Timestamps: 00:00 Intro 00: 24 Stop pulling your shoulder blades back and down and here is why! 1:05 Start with the wall slide for less load but lots of work 2:57 Work this muscle in scaption 3:47 Have you tried this dolphin pose exercise? 5:43 Try this regression if needed! What's the secret to overhead strength? Targeting your Serratus Anterior! This muscle plays a role in the upward rotation of your shoulder blade and plays a crucial role in healthy overhead mobility and strength! Get started with these exercises!
Exercise Library