Timestamps: 00:00 Intro 00:44 What does the hip flexor do? 1:27 What do we need to train? 2:21 Get started with this exercise 5:14 This is a different take on a hip flexor exercise! 6:46 One of our favorites and here is why! 9:50 Let's add in some speed and tempo for return to sport   Time to get strong hip flexors! Check out these hip flexor progressions to get strong. It's important to have strong hip flexors for so many reasons as this muscle group helps to provide us with stability with upright posture. Get started with these exercises!
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