25 Apr Power Trunk Rotations With Medball

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This is a power variation exercise for the core. Golfers, boxers, hockey, baseball, and tennis athletes all have something in common - the demand to generate rotational power. This type of movement dominates the transverse plane, but definitely incorporates the frontal and sagittal planes as...

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25 Apr Table Supported Single Leg Hopping

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The thought of hopping, jumping, and landing on your surgical knee may feel like a daunting task. More importantly, you may be wondering how can you do this safely for the first time? Here is a great exercise to build confidence on your surgical leg to...

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25 Apr Sample Ankle Sprain Rehab Program For Soccer

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Here is something I do with soccer players DAY ONE if they can bear weight and it is safe to do so after an ankle sprain. If you want to work active range of motion into dorsiflexion and plantar flexion and resistance doesn’t matter, why...

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25 Apr Lateral Sling Sample Exercises

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We live and perceive life primarily in the sagittal plane, but being strong and mobile in the frontal plane can help with conditions like ankle/foot pain, knee pain, hip pain, and even low back pain. . The lateral line includes muscles that are responsible for frontal plane...

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25 Apr Half Kneeling Hamstring Eccentrics With Slider

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Here is an advanced proximal hamstring eccentric exercise designed for the runner. Proximal hamstring tendinopathy is one of the most nagging injuries to rehab back from, ask anyone who has dealt with it! For a runner, one of the more challenging positions to get back to...

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25 Apr Hip Flexor And Oblique Sample Exercises

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Getting no results with just static hip flexor stretching for your low back discomfort? Looking for a better way to warm up your hip flexors and obliques?! . Check out this dynamic stretch and eccentric exercise you should add to your warm-up targeting your hip flexors and...

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25 Apr Basketball Agility Drills

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In most sports athletic skills that are praised include reaction speed, hand eye coordination, and agility. Late stage rehab for athletes should not only be physical strengthening and conditioning, but also brain conditioning. Brain training with sport specific reaction, hand-eye coordination, and agility drills is a...

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25 Apr Low Back Pain Sample Rehab Program

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Does your low back always feel stiff!? What to do with acute low back pain!? Keep things moving above and below!! Check out this compilation video Craig made after having some acute low back pain, specifically with extension. Movements include...

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25 Apr Bulgarian Split Squat Variations

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Tired of normal squats? Is the Bulgarian Split Squat easy for you? Maybe you've been doing the Bulgarian split squat for quite some time now and want to spice things up!? Check out this video to learn some Bulgarian split squat variations. 1) Cross Body Reach...

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25 Apr Bulgarian Split Squat Alignment

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What does your Bulgarian Split Squat look like!? Check out this video to learn more about...

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