Bridging Progressions Got BACK PAIN? - Master the basics first . The bridge is a FUNDAMENTAL phase I rehab exercise for countless reasons: ➡Introducing someone in pain to general movement. ➡Learning to activate and use the glutes as a primary mover over the hamstrings, adductors, or erector spinae muscles ➡Introducing the...

We have broke down a study conducted in 2017 by Andersson et al. which examined the effects of shoulder injury prevention program implemented 3x/week during a 7-month handball season. The study was a prospective cluster randomized control trial that included participation of 45 teams equating...

Reduce Risk of Shoulder Pain for Overhead Athlete’s! Phase 2 of 3 . We have collaborated with @tennisprehablab breaking down a study conducted in 2017 by Andersson et al. which examined the effects of shoulder injury prevention program implemented 3x/week during a 7-month handball season. The study was...

Shoulder Injury Prevention Program for Overhead/Throwing Athletes Phase 1 of 3 We have collaborated with @tennisprehablab breaking down a study conducted in 2017 by Andersson et al. which examined the effects of shoulder injury prevention program implemented 3x/week during a 7-month handball season. The study was a...

Furthermore, for those sports that rely more heavily on one plane of motion than others [think all your rotational sports like tennis, baseball, etc.], it's important to focus even MORE time on the transverse plane. And for those sports that are trained primarily in one...

QUESTION: “Why is it important to keep a stable scapula?” . Think of it like this. If you were required to walk on a bunch of bosu balls to get to the opposite side of the room, wouldn’t you think it would require more overall demand in...

Closed Chain Hip Strengthening + Progression . The modified side plank or side bridge has one of the highest gluteus medius muscle activations of any bodyweight closed chain exercise and should be a STAPLE in your [P]REHAB routine. As with any exercise, periodization achieved through micro changes...

3 Levels Of Glute Strengthening (External Rotation) . If neuromuscular control is NOT the culprit of one’s hip micro-instability (too much mobility), I would bet my lunch money that it IS due to hip WEAKNESS. Here are 3 great ways to isolate strengthening of the hip stabilizing...

Deceleration training should be a staple for any athlete in the rehab setting looking to eventually return to sport. Whether it's after an ACL surgery (READ: ACL Prehab, Rehab, and Graft Options) or simply after a bout of patellar tendinopathy (jumper's knee), learning to properly...

3 Levels Of Scapula Strengthening Here are three levels of shoulder strengthening exercises that are sure to challenge your shoulders! During these movements, really emphasize protraction at the scapula by making sure to get that extra push at the end of your push-up. Closed-chain exercises like...

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