Vimeo Videos Archive - Page 14 of 362

08 Aug Global Lumbar Spine AROM Assessment

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This assessment is used to screen the lumbar spine for any restrictions in range of motion. Begin this assessment standing with feet comfortably under your hips. From here, bend down towards your toes taking note of what may feel restricted. Return to a standing position. Place...

08 Aug 2,000 meter Row Assessment

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For this assessment you will set the rowing ergometer up for what works best for your body. Set the digital monitor for 2,000 meters. Once set, start pulling and keep rowing until the screen reads 0. The aim of the test is to cover...

08 Aug Obturator Neural Mobility Assessment

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The obturator nerve supplies many of the muscles of our groin area and with this assessment we are going to look at its mobility. To begin, start in a seated position on the edge of a chair or table. From this position, put your hands behind...

08 Aug Snow Angel Assessment

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This assessment will look at your shoulder mobility, specifically shoulder abduction. You will start by laying down on your back with your knees bent and feet flat on the floor. Next, you will keep your back flat on the ground to help standardized the assessment position....

08 Aug Single Leg Heel Raise Assessment

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The Single Leg Heel Raise Strength Assessment is used to evaluate plantarflexion strength. Get set up standing barefoot on a firm surface near a wall or sturdy object to help with balance. Begin the test by balancing on one leg with the other leg lifted in...

08 Aug Drop Jump Assessment

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For this assessment, you will need a box, bench or something sturdy to stand on. You will start by standing on this object and then “dropping” or stepping off. Once landing on the floor you will then perform a max vertical jump and then land...

08 Aug Med Ball Shot Put Assessment

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This assessment will be looking at unilateral horizontal pushing power. You will be sitting on the floor with your back against a wall. You can bend your knees up so your feet are flat on the floor. Place your non-throwing arm up on your other shoulder...

08 Aug Prone Heel To Butt Assessment

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The prone heel-to-butt assessment is used to measure quadricep mobility. To begin, you will attach a stretch strap or dog leash around your foot and then lay down on your stomach with the strap comfortably around your toes. You will then gently pull your heel towards...

07 Aug Midback Strengthening for Rhomboid Pain

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Timestamps: 00:00 Intro 1:11 The midback region anatomy 2:15 Prone Shoulder Lift Off 2:26 Face Pull to Overhead Press 2:41 Time to get after thoracic rotation! 3:26 Quadruped Thread the Needle - Band 4:13 Try this half kneeling midback rotation exercise 4:28 Time to focus on sidebending! Rhomboid pain can be very painful and...

04 Aug Single Leg Bridge – Pelvic Floor Contraction

Posted at 21:11h in 0 Comments

HOW: Begin by lying on your back. Lift one leg so that your hip and knee are bent to a 90 degree angle. You're gonna breathe in through the belly. As you breathe out, bring your ribs down towards your pelvis. Breathe out to...