Vimeo Videos Archive - Page 14 of 339

28 Jul Incline Bench Front Raise – Dumbbell

Posted at 20:43h in 0 Comments

HOW: Begin seated on an incline bench with a dumbbell in each hand. From this position, keep your arms straight and lift the dumbbells up to shoulder height. Return to the starting position. FEEL: You will feel your shoulder muscles working as you perform this...

28 Jul Hollow Body Floor Press – Dumbbell

Posted at 20:32h in 0 Comments

HOW: Begin laying on your back holding a dumbbell in both hands. From this position, keep your legs straight and lift them several inches off the ground and lift your head and shoulders a few inches off the ground. From here, perform a chest press...

28 Jul Hip Thrust March – Alternating

Posted at 20:19h in 0 Comments

HOW: Begin with your back resting against an elevated surface such as a bench. From this position, lift your hips up by pushing through your feet. With your hips elevated, bend your hip and lift one foot off of the ground. Return that foot to...

28 Jul Goblet Press – Tall Kneeling, Dumbbell

Posted at 20:04h in 0 Comments

HOW: Begin in a tall kneeling position on your knees holding a dumbbell in both hands. From this position, keep your core engaged and press the dumbbell up overhead. Return to the starting position. FEEL: You will feel your shoulder muscles working and your core...

28 Jul Front Split – Supported

Posted at 19:50h in 0 Comments

HOW: Begin in a half kneeling position with your front leg straight and your back knee bent and resting on the ground. Have both arms resting on an elevated surface to best assist with the split position. From this position, slowly walk your feet out...

28 Jul Couch Stretch – Front Split, Dynamic

Posted at 19:29h in 0 Comments

HOW: Begin in a half kneeling position with your front leg straight and your back foot resting comfortably on an elevated surface such as a couch or chair. From this position, gently tuck your pelvis and shift your weight forward and back to feel a...

28 Jul Couch Stretch – Front Split

Posted at 19:15h in 0 Comments

28 Jul Couch Stretch – Dynamic

Posted at 19:02h in 0 Comments

HOW: Begin in a half kneeling position with your back foot planted on an elevated surface such as a chair or couch. From this position, tuck your pelvis and shift your weight forward onto the front foot, pause, and rock your weight back. FEEL: You...

28 Jul Assisted shoulder flexion – band

Posted at 18:53h in 0 Comments

HOW: In a seated position with a resistance band anchored behind you, start with your hands holding the band overhead. From this position with your arms straight, pull the band down towards your lap stopping at shoulder height. From here, let the band assist with...

28 Jul Ankle Inversion – ISOTIB

Posted at 18:42h in 0 Comments

HOW: Begin this exercise in a seated position with your ankle hanging comfortably off the edge of a table and the inner lower leg facing upwards. With the ISOTIB appropriately on your foot, lift your foot up towards the ceiling, pause for the given amount...