Vimeo Videos Archive - Page 14 of 360

04 Aug Low Trunk Rotation – With Breath

Posted at 20:19h in 0 Comments

HOW: Begin by lying on your back with the feet resting on the ground. Breath in through the belly relaxing the pelvic floor. As we breathe out, we're gonna squeeze and lift the pelvic floor, the area in between our sit bones. Gently let...

04 Aug Low Trunk Rotation – Swissball, With Breath

Posted at 20:09h in 0 Comments

HOW: Begin by lying on your back with the hips and knees at 90 degrees, legs resting on a Swiss ball. You're gonna take a breath in through the belly relaxing the pelvic floor. As you breathe out, bring your ribs down towards your...

04 Aug Kettlebell Swing – Pelvic Floor Contraction

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HOW: Begin in a standing position holding on to a kettlebell in front of you. You're gonna take a breath in through the belly relaxing the pelvic floor. Take the hips behind you. Exhale and squeeze the pelvic floor as you drive the hips forward...

04 Aug Isometric Supine Hip Adduction – Pelvic Floor Contraction

Posted at 19:58h in 0 Comments

HOW: Begin by lying on your back. Roll up a towel or use a ball to place in between the knees. You're gonna take a breath in through the belly relaxing the pelvic floor. As we breathe out, squeeze and lift the pelvic floor as...

04 Aug Hooklying Lat Pull Down – With Breath, Band

Posted at 19:37h in 0 Comments

HOW: Begin by lying down on your back. Your feet are resting into the ground. Anchor a band behind you so you can pull it down towards your knees. Pull the ribs down towards your pelvis to engage the core. Take a belly breath in....

04 Aug Happy Baby – Pelvic Floor Relaxation

Posted at 19:20h in 0 Comments

HOW: Begin by lying on your back. The legs will come out to grab the outside of the feet. Widen the knees so that they are wider than the hips. As you breathe in, breathe into the belly and the area between the sits bones,...

04 Aug Half Kneeling Pelvic Floor Contraction

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HOW: Begin in a half kneeling position. The other knee and hip are bent at 90 degrees and resting gently in front of you. Putting one hand on the belly, tuck the tail. As you breathe in, breathe into the belly and the area between...

04 Aug Good Morning – Band, With Breath

Posted at 18:47h in 0 Comments

HOW: Begin in a standing position with a band anchored behind you at the level of the hips. Feet are positioned wider than the hips, hands across the chest or behind the back. As you breathe in, breathe into the belly and the area between...

04 Aug Goblet Squat – Pelvic Floor Contract & Relax

Posted at 18:36h in 0 Comments

HOW: Begin in a standing position holding a weight comfortably at your chest. As you breathe in, breathe into the belly and the area between the sits bones, letting the pelvic floor relax. Lower your body towards the ground. Drive your knees out during the...

04 Aug Deadlift – Kettlebell, Pelvic Floor Contraction

Posted at 18:19h in 0 Comments

HOW: Begin in a standing position with a kettlebell in front of you. Keep the shoulder blades squeezed to hold the weight. As you breathe in, breathe into the belly and the area between the sits bones, letting the pelvic floor relax. Let the weight...