10 Oct Prone Snow Angel – Head Lift

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HOW: Begin by lying face down with your arms down at your side and palms up. From this position, squeeze your shoulder blades back and then try to lift your shoulders, head, and neck off of the ground while keeping your arms straight. From...

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10 Oct Prone I – Head Lift

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HOW: Begin by lying face down with your arms down at your side and palms down. From this position, squeeze your shoulder blades back and then try to lift your shoulders, head, and neck off of the ground while keeping your arms straight. Return...

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10 Oct Side Lying Shoulder Flexion – Elbow Bent

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HOW: Lie on your side with support for your head from a pillow or opposite arm. Bend the top elbow to about 90 degrees. From here, bring your arm up overhead as high as you can while maintaining the bent elbow. Your hand should...

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10 Oct Posture & Shoulder Pain

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Watch this video to learn more about posture and shoulder pain. ...

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10 Oct How Long Does Rehab Take For My Rotator Cuff

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Watch this to learn more about the length of rotator cuff rehab. ...

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10 Oct Heat vs Ice For Shoulder Pain

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Watch this video to learn about using heat and ice for shoulder pain. ...

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10 Oct What Is The Job Of The Rotator Cuff

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Watch this video to learn what the rotator cuff muscles do! ...

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10 Oct What Is The Rotator Cuff

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Watch this video to learn more about the rotator cuff muscle group! ...

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09 Oct Quadruped Inferior Posterior Hip Mobilization – Band

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HOW: Anchor a strong band at about waist height if you are kneeling down. Loop the band around one hip at the top of your thigh/groin. Face away from the anchor and create tension in the band. Place both knees on the ground under...

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09 Oct Half Kneeling Posterior Hip Mobilization – Band

Posted at 20:49h in 0 Comments

HOW: Anchor a strong band at about waist height if you are kneeling down. Loop the band around one hip at the top of your thigh/groin. Face away from the anchor and create tension in the band placing that knee down on a foam...

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