Vimeo Videos Archive - Page 87 of 361

20 Nov When Or When Not To Push Your Stretches

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Follow along to learn when or when not to make your stretches harder!...

20 Nov Supine Inferior Hip Mobilization – Band

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HOW: Loop a strong band around a sturdy object close to the floor level. Lay on your back with your feet close to the band. Loop the band around the top of one of your thighs keeping the knee bent. From here, grab that...

20 Nov Ideal Sitting Posture For Hip Impingement

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Follow along to learn about good posture for hip impingement!...

20 Nov Everything You Need To Know About Hip Impingement

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Watch this video to learn about hip impingement!...

20 Nov Deep Squat Education

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Watch this video to learn more about the deep squat!...

18 Nov World’s Greatest Stretch – 2

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Follow along to these exercises to get your hips and entire lower body warmed up!...

18 Nov Tall Plank Hip Flexion – AROM

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HOW: Begin in a tall plank position with your hands on the ground underneath your shoulders, and your feet straight out from your hips with your toes pushing into the ground. From here, keep your back flat, core engaged, and bring one knee up...

18 Nov Hip CARs – Side Lying, In Flexion

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HOW: Begin by lying on your side with the leg you want to exercise on top and the lower leg bent on the ground. The knee can be straight out from the hip. The bottom arm can be supporting your head, and the top...

18 Nov Hip CARs – Side Lying, In Extension

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18 Nov Groin Flow – 2

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Watch this video to learn five great exercises to help warm up your groin and hips!...