Vimeo Videos Archive - Page 87 of 361

20 Nov Deep Squat Education

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Watch this video to learn more about the deep squat!...

18 Nov World’s Greatest Stretch – 2

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Follow along to these exercises to get your hips and entire lower body warmed up!...

18 Nov Tall Plank Hip Flexion – AROM

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HOW: Begin in a tall plank position with your hands on the ground underneath your shoulders, and your feet straight out from your hips with your toes pushing into the ground. From here, keep your back flat, core engaged, and bring one knee up...

18 Nov Hip CARs – Side Lying, In Flexion

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HOW: Begin by lying on your side with the leg you want to exercise on top and the lower leg bent on the ground. The knee can be straight out from the hip. The bottom arm can be supporting your head, and the top...

18 Nov Hip CARs – Side Lying, In Extension

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18 Nov Groin Flow – 2

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Watch this video to learn five great exercises to help warm up your groin and hips!...

17 Nov How to FIX Your Butt Wink | Episode 38

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Timestamps: 0:00 Start 0:27 What Causes a Butt Wink? 2:23 Fixing The Butt Wink - Hip Mobility 3:42 Fixing The Butt Wink - Lumbo Pelvic Control 6:28 Is Butt Wink a Problem? Are you concerned about your butt wink? We have you covered! This video will break down what causes the...

04 Nov Turf Toe Rehab In 3 Easy Steps! | Episode 37

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Timestamps: 0:00 Start 0:27 Mechanism of Injury 1:09 Phase 1 Rehab 2:38 Phase 2 Rehab 3:55 Phase 3 Rehab Turf toe injuries many times are left improperly managed and can lead to chronic pain, reduced push-off strength, and eventually joint deformity if left untreated. Turf toe describes an injury to the...

04 Nov How to GET RID of Neck Pain | Episode 36

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Timestamps: 0:00 Start 1:03 Mobility Exercises 2:32 Neck Muscle Stretches 7:36 Stability Exercises 13:46 Conclusion Neck pain is one of the most significant health problems worldwide, it is estimated that up to 70% of the population have neck pain at some time in their lives. It has also been suggested that...

02 Nov 4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility) | Episode 35

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Timestamps: 0:00 Start 0:21 Thoracic Spine Stiff Defined 1:32 Thoracic Spine Extension 2:51 Thoracic Spine Rotation 3:54 Final Words Sedentary lifestyles are an undesirable hallmark of modern society, affecting a significant proportion of the population. Prolonged sitting, (a form of sedentary behavior), has progressively become the norm with computerization in the...