Vimeo Videos Archive - Page 87 of 362

24 Nov Standing Inferior Hip Mobilization – Band

Posted at 16:35h in 0 Comments

HOW: Loop a strong band around a kettlebell. From here place one foot on top of an elevated surface and loop the band around your hip with the weight hanging down in the air pulling down on your hip. You can stay stationary and...

24 Nov Standing Lateral Hip Mobilization – Band

Posted at 16:34h in 0 Comments

HOW: Loop a heavy band around a sturdy object around hip level. Place your leg through the loop and have the band high on your hip. The tension should be trying to pull your hip outward. Take some steps to the side and find...

20 Nov When Or When Not To Push Your Stretches

Posted at 17:26h in 0 Comments

Follow along to learn when or when not to make your stretches harder!...

20 Nov Supine Inferior Hip Mobilization – Band

Posted at 17:25h in 0 Comments

HOW: Loop a strong band around a sturdy object close to the floor level. Lay on your back with your feet close to the band. Loop the band around the top of one of your thighs keeping the knee bent. From here, grab that...

20 Nov Ideal Sitting Posture For Hip Impingement

Posted at 17:22h in 0 Comments

Follow along to learn about good posture for hip impingement!...

20 Nov Everything You Need To Know About Hip Impingement

Posted at 17:20h in 0 Comments

Watch this video to learn about hip impingement!...

20 Nov Deep Squat Education

Posted at 17:19h in 0 Comments

Watch this video to learn more about the deep squat!...

18 Nov World’s Greatest Stretch – 2

Posted at 20:06h in 0 Comments

Follow along to these exercises to get your hips and entire lower body warmed up!...

18 Nov Tall Plank Hip Flexion – AROM

Posted at 20:00h in 0 Comments

HOW: Begin in a tall plank position with your hands on the ground underneath your shoulders, and your feet straight out from your hips with your toes pushing into the ground. From here, keep your back flat, core engaged, and bring one knee up...

18 Nov Hip CARs – Side Lying, In Flexion

Posted at 19:49h in 0 Comments

HOW: Begin by lying on your side with the leg you want to exercise on top and the lower leg bent on the ground. The knee can be straight out from the hip. The bottom arm can be supporting your head, and the top...