Exercise Library
Vimeo Videos
Shoulder Overhead Prep With Bands
Here is my favorite superset utilizing the @crossoversymmetry for Shoulder Strengthening💪🏽. . Exercise #1️⃣ involves pulling the shoulders back into a Y (arms overhead) transitioned to an I (arms by your side) position. The 🔑 here is to engage the scapula retractors (meaning keeping the...
Dead Bug Form
Dead Bug is a great exercise to improve core muscle strength, endurance, and functional capacity. The problem is, often times people are compensating by over arching their back and don't even realize this. When you over arch your low back, you have now took the...
Bird Dog
Here is an exercise that combines both Bird-Dog + Bear Crawl into One! . This is an excellent exercise to challenge dynamic core stability. When we say core stability, we are talking about the ability to control the torso, which dictates spinal movement. We want...
Big Toe Extension Mobility
Would you ever have thought that something so miniscule as big toe (metatarsophalangeal AKA) MTP mobility could plague your athletic career? . This is an often overlooked impairment and often times leads to compensations including: Excessive knee flexion (bending), Excessive supination/pronation, Decreased Hip Extension ....
Hip Flexion Dynamic Stretch
Additionally, hip mobility deficits have been found in people with hip osteoarthritis (Birrell 2001), sports related groin pain (Nevin 2013), and femoroaceteabular impingement aka FAI (Kubiak-Lankger 2007). . When FAI and labral tears are present, one typically exhibits reduced hip mobility into flexion, internal rotation,...
Single Arm TRX Row And Bent Over Row With Kettlebell
Find yourself doing the same back and core exercises!? Are you consistently short on time trying to squeeze in a workout? Are you interested in the most bang for your buck exercises to work in on back day with a little bit of core work...
Lumbar Microdisectomy Late Rehab Sample Program
Check out this video of @greg_dulcich who is going to UCLA to play D1 college football this upcoming fall. Greg was referred to Craig after dealing with long standing hamstring pain, however following further assessment it was his back that was giving him significant issues....
Lumbar Microdisectomy Early/Mid Rehab Sample Program
Check out this video of @greg_dulcich who is going to UCLA to play D1 college football this upcoming fall. Greg was referred to Craig after dealing with long standing hamstring pain, however following further assessment it was his back that was giving him significant issues....
Patellar Tendon Early Rehab Sample Program
Demonstrated in this video are some exercises that were prescribed in phase 1 of a patellar tendon rehab case. A special thank you to @Kendall__marie for sharing her story. Kendall started PT with Craig after experiencing a partial patellar tendon tear while playing professional volleyball...
Posterior And Lateral Hip Mobilizations With Band And Movement
Demonstrated are two banded hip mobility drills with a standing variation and half kneeling variation. With these motions you’re mobilizing the pelvis on the femur (hip bone). The band is set up to provide a posterolateral (diagonal) mobilization to the hip. Mechanically we are likely...