Vimeo Videos Archive - Page 316 of 360

29 Apr Hip Distraction With Monsterband

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Got a tight hips? Give THIS hip joint distraction a try! . First, use a thicker monster band (thicker than the one used for the ankle distraction we posted a few weeks ago). For this set up, ideally try and wrap the band ABOVE THE...

29 Apr Knee Valgus is Not Always Bad

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Whether or not you agree with me on this post is okay - you're entitled to your own opinion. But the notion that knee valgus is always bad MUST be put to rest and here's why! . Yes, knee valgus is one of the more...

29 Apr Externally Rotate To Maximize Your Band Work

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We teamed up @crossoversymmetry to bring you a little PSA on how to get the most bang for your buck out of your banded shoulder work! Typically when incorporating any horizontal abduction (rowing) movements for shoulder health, the goal is to target the trapezius muscles...

29 Apr Knee Vs Ankle Vs Foot Band Placement For Side Steps

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Various studies have looked at the efficacy of the side step exercise and its many variations such as the monster walk in terms of gluteal activation. All of these exercises have found relatively high gluteal action, making them a staple in many corrective exercise programs....

29 Apr Balance Training Can Improve Cutting

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There's been a lot of flak given to unstable surface training on objects like the TeraCore by @vicorefitness lately within the rehabilitation community that we think is quite unfair. Balance training on stable and unstable surfaces alike CAN and SHOULD be implemented into your athlete's...

29 Apr Achilles Tendinopathy Sample Treatment Program

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Achilles tendinosis, different than Achilles tendonitis, is actually a degenerative condition in which the tendon shows NO SIGNS of inflammation and swelling. It's believed that tendinosis results as a failure of the tendon to respond to repetitive trauma overtime in which there is an imbalance...

29 Apr Short Arc Quad Sets (SAQ)

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This exercise (quad set) is paramount to getting re-gaining active control your quadriceps muscles, which is the muscle on the front of your thigh. After an injury (which includes surgery), there is lots of swelling in the knee that accumulates. This swelling leads to a...

29 Apr Sleeper Stretch vs Horizontal Adduction Stretch – Which Is Better?

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Stretching the posterior shoulder is a major factor in a multitude of shoulder rehab programs �. There are many ways to stretch the posterior shoulder, one of which we highlighted a few weeks ago. Two other alternatives are shown here in the video: the sidelying...

29 Apr Functional Knee Flexion Mobility

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Build up tolerance to knee flexion! I recently worked with a high-level jiu-jitsu client (with @dr.jasonpark), who experienced pain and discomfort when his knee was fully bent. In jiu-jitsu, he experienced this knee discomfort when shooting (when an opponent forcibly pushed his heel towards his butt...

29 Apr BOSU Single Leg Step Over and Back

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With ACLr rehab, it's extremely vital to build and retrain neuromuscular control of the affected leg, and this is one of my favorite exercises to include at the end of a session. I do this at the end for 2 reasons: . 1️⃣ Burn out the...