18 Jul Posterior And Lateral Hip Mobilizations With Band And Movement

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Demonstrated are two banded hip mobility drills with a standing variation and half kneeling variation. With these motions you’re mobilizing the pelvis on the femur (hip bone). The band is set up to provide a posterolateral (diagonal) mobilization to the hip. Mechanically we are likely...

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11 Jul Hip Internal Rotation Stretch

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Limitations in hip flexion and internal rotation range of motion have been implicated as characteristics of hip pathology (Burnett 2014, Clohisy 2009, Sutlive 2008). Any activities that require squatting, pivoting, planting and cutting, and/or rotating your body will likely be hindered by limited hip flexion...

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11 Jul Treating High Heel Pain with the Theragun

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We've been messing around with the @theragun over the last couple of month and absolutely LOVE IT. As a therapist, not only does it save my hands, but I feel I'm able to reduce muscle tone faster due to the percussive nature of the Theragun...

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11 Jul Partial Meniscectomy Rehab One Protocol Does Not Fit All

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This is a video compilation of a patient Mike has been working with 2.5 weeks following a knee partial meniscectomy. Protocols are guidelines which should guide your physical therapist's therapeutic exercise selection, but a protocol does NOT ❌ equal a plan of care. Especially for...

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11 Jul Training Modifications When Dealing With Low Back Pain

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I hurt my disc earlier this year and this is a video compilation of just a few of the many exercise modifications I had to make in the gym to continue to lift pain free. The single most important thing to keep in mind when...

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11 Jul Rotator Cuff Tendinopathy Heavy Loading

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Got nagging shoulder pain? �‍♂️This is one of my go to exercises for any of my patients with dull chronic (symptoms >3 months) rotator cuff related pain. . Tissues need to be LOADED. And guess what, tendons in particular respond extremely well to load as ITS WHAT...

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11 Jul Quadruped Rock Back Hip Mobilization

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This is my GO TO hip mobility exercise to mobilize the posterior/inferior capsule. If done properly, you should feel a DEEP stretching sensation in your butt. In this video, I am mobilizing my LEFT hip. You essentially want to shift your weight/hip over the hip...

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04 May Learn to Hip Hinge Using Landmine Squats

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Use the Landmine Squat to Learn to Hip Hinge . Want to learn how to groove the squat pattern? Especially if someone is a beginner? Look no further than the LANDMINE SQUAT. The fixed length of the barbell forces you to sink back in your...

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29 Apr Can You Squeeze Your Glutes?

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In all seriousness, glute � sets are an excellent exercise to help individuals post-surgery, acute low back pain, and promoting proximal leg strength. . Having people trial glute � sets sitting or laying on their stomach may help with glute activation vs. bridges. Try it out, tag...

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29 Apr Make Sure to Work Your Rotator Cuff at Different Angles

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PSA: Please do your shoulders a favor and incorporate some rotator cuff specific strengthening into your programming, even if it's only a set every other workout!! . Several things to keep in mind: 1) Work the rotator cuff at varying degrees of shoulder abduction. As...

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