Vimeo Videos Archive - Page 245 of 339

24 Apr Elbow Supinator Isometrics – Elbow Straight, Band

Posted at 16:43h in 0 Comments

HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow straight in an extended position, position your forearm and wrist in a neutral position with your thumb facing up, and have your hand unsupported at...

24 Apr Hand Gripping – Elbow Bent, Face Up

Posted at 16:42h in 0 Comments

HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90˚, position your forearm so that your palm is facing up and your wrist is in 20-30˚ of extension, and have your hand...

24 Apr Hand Gripping – Elbow Bent, Face Down

Posted at 16:41h in 0 Comments

HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90˚, position your forearm so that your palm is facing down and your wrist is in 20-30˚ of extension, and have your hand...

24 Apr Wrist Extensor Isometrics – Flexbar, Elbow Straight

Posted at 16:39h in 0 Comments

HOW: Get set-up sitting upright holding a flexbar with both hands. On the side you want to exercise, position your elbow straight in extension, forearm in a neutral position with your thumb facing up, and start with your wrist in a neutral position. While maintaining...

24 Apr Eccentric Wrist Extension – Flexbar, Elbow Bent

Posted at 16:37h in 0 Comments

HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm if desired. With your elbow flexed to 90˚, position your wrist in 20-30˚ of extension with your palm facing down, and your hand unsupported at the edge...

24 Apr Eccentric Wrist Extension – Flexbar, Elbow Straight

Posted at 16:36h in 0 Comments

HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm if desired. With your elbow extended position your wrist in 20-30˚ of extension with your palm facing down, and your hand unsupported at the edge of the...

24 Apr Eccentric Radial Deviation – Elbow Straight, Dumbbell

Posted at 16:35h in 0 Comments

HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow extended position your forearm and wrist in a neutral position with your thumb facing up, and have your hand unsupported at the edge of the...

24 Apr Eccentric Wrist Extension – Elbow Straight, Dumbbell

Posted at 16:33h in 0 Comments

HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow extended position your wrist in 20-30˚ of extension with your palm facing down, and your hand unsupported at the edge of the surface. While...

24 Apr Eccentric Elbow Supination – Elbow Straight, Dumbbell, Band

Posted at 16:32h in 0 Comments

HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow fully extended, position your forearm and wrist in a neutral position with your thumb facing up, and have your hand unsupported at the edge of...

24 Apr Wrist Flexion – Flexbar

Posted at 15:54h in 0 Comments

HOW: Get set-up sitting upright holding a flexbar with both hands. On the side you want to exercise, position your elbow bent in 90 degrees of flexion, palm facing up or in, and your wrist in a neutral position. While maintaining this position, rotate...