Vimeo Videos Archive - Page 245 of 362

02 Jul Shoulder Ts – Swissball

Posted at 16:36h in 0 Comments

HOW: Start with your chest against the swissball with your knees on the ground. You can also place your toes on the ground as well if you would like. With your thumbs up, reach your arms up and out to the side of you...

02 Jul Plank – Swissball

Posted at 16:27h in 0 Comments

HOW: Start by assuming a plank position on a swissball with your toes on the ground and your elbows on the swissball. Actively push into the swissball through your elbows with your shoulder blades. Your shoulders should be active. FEEL: You should feel all...

02 Jul Seated Triceps Extension With Dumbbell

Posted at 16:22h in 0 Comments

HOW: Grab a dumbbell of the appropriate weight. In a seated position (ideally with your back against support like in a low chair at the gym if doing heavier weight) lift the dumbbell overhead. Each hand should be holding the dumbbell on either side....

02 Jul Quadruped Thread The Needle

Posted at 16:18h in 0 Comments

HOW: Start in a quadruped position with your hands and knees on the ground. Slowly rotate to one side by bringing your arm under your body and through to the other side. To increase the stretch, you can "crawl your fingers" and exhale at...

02 Jul Triceps Extension – Dumbbell

Posted at 16:13h in 0 Comments

HOW: Grab a dumbbell of the appropriate weight an assume a supported leaned over position on a bench. The key is that your chest is completely parallel to the bench. Bring your elbow to your side and while maintaining that position, slowly lift the...

01 Jul Hamstring Extender

Posted at 01:18h in 0 Comments

HOW: Get set-up laying flat on your back. On the side, you want to focus on, bring the knee towards your chest as close as you can get it, then keep it there holding it with your hands behind your knee. While maintaining this...

01 Jul Hamstring Curl – Foam Roller

Posted at 01:03h in 0 Comments

HOW: Get set-up laying flat on your back with your heels on a foam roller. Begin the exercise by bridging up to lift your hips up into the air. While keeping your hips as high as you can the entire time, bend your knees...

01 Jul Eccentric Hamstring Curl – Foam Roller

Posted at 00:58h in 0 Comments

HOW: Get set-up laying flat on your back with your heels on a foam roller. Begin the exercise by flexing your knees and bringing your feet back towards your butt. While keeping your feet still, bridge up and lift your hips off the ground,...

01 Jul Single Leg Hamstring Bridge

Posted at 00:54h in 0 Comments

HOW: Get set-up flat on your back with one foot supported on an elevated surface with the knee bent, the other leg is unsupported in the air. While maintaining a flat low back, push into the elevated surface to bridge up and lift your...

01 Jul Single Leg Hamstring Bridge – Knee Straight

Posted at 00:48h in 0 Comments

HOW: Get set-up flat on your back with one foot supported on an elevated surface with the knee straight, the other leg is unsupported in the air. While maintaining a flat low back, push into the elevated surface to bridge up and lift your...