Vimeo Videos Archive - Page 290 of 339

04 Sep Unilateral Farmer Carry With Kettlebell

Posted at 07:25h in 0 Comments

HOW: Pick up and hold a kettlebell tightly with one hand. Stiffen up your upper body and core and then proceed to take slow forward steps and backwards for the distance/time prescribed. FEEL: Be sure to ‘pack’ your shoulder by trying to rotate your...

04 Sep Deadlift With Kettlebell

Posted at 06:48h in 0 Comments

HOW: Set up a kettlebell in between your feet closer to your heels than your toes. Hip hinge and grab the KB with both hands. While keeping your back and neck straight, push the floor away using your legs and stand tall while keeping...

22 Aug Kettlebell Swing

Posted at 16:47h in 0 Comments

HOW: Get a kettlebell positioned about 1.5-2 ft. in front of you as if you were to hike a football. Hip at your hips and keep a flat back as you go to grab the kettlebell with both hands and pack your shoulder and...

22 Aug Unilateral Kettlebell Swing

Posted at 16:46h in 0 Comments

HOW: Get a kettlebell positioned about 1.5-2 ft. in front of you as if you were to hike a football. Hip at your hips and keep a flat back as you go to grab the kettlebell with one hand and pack your shoulder and...

22 Aug Standing Soleus Stretch

Posted at 16:43h in 0 Comments

HOW: Position yourself close to a wall in front of you and place your hands on the wall. Proceed to take a step back with one foot where you can still keep your heel on the ground. Then let your knee bend on the...

22 Aug Split Stance Row With Kettlebell

Posted at 16:43h in 0 Comments

HOW: Get into a split stance position with one foot forward and one foot back with space between each feet. The more narrow your base of support is, the harder it is to balance. Hold the kettlebell in the opposite hand of the foot...

13 Aug Skull Crusher With Dumbbell

Posted at 04:36h in 0 Comments

With a dumbbell overhead, allow the elbows to bend. Focus on keeping the upper arm as straight as possible while you lower the weight. As you bring the weight up, squeeze the triceps- which are the muscles on the back of your arm Avoid arching...

13 Aug Y With Dumbbell

Posted at 04:35h in 0 Comments

-With dumbbells in hand, hinge at the hip -While initiating the motion at the shoulder blade, elevate your arms overhead as if you are making a Y with your arms -Avoid shrugging, you will feel the muscles in between your shoulder blades working ...

13 Aug T With Dumbbell

Posted at 04:35h in 0 Comments

-With dumbbells in hand, hinge at the hip -While initiating the motion at the shoulder blade, elevate your arms out to your side as far as your can -Avoid shrugging, you will feel the muscles in between your shoulder blades working ...

13 Aug Hammer Curl With Dumbbell

Posted at 04:34h in 0 Comments

-Grab a dumbbell of choice -Keeping your thumbs facing forward, curl the weight as high as you can -Don’t let the shoulder go into extension, keep strong in the scapula as you perform this- moving only at the elbow -You will feel the muscles on the front of...