Vimeo Videos Archive - Page 290 of 360

29 Dec Upper Cut – Rotation, Band

Posted at 23:53h in 0 Comments

HOW: Get set-up standing with a band around your back under your arms, then hold the ends of the band in each hand. To perform the exercise, perform an upper cut punch motion - think about punching forward, up, and diagonally away from your...

29 Dec Single Arm Yoga Push Up With Knee Tap

Posted at 23:51h in 0 Comments

HOW: Start in a tall push-up position only on one arm and keep your core engaged. Then perform a yoga push-up and simultaneously reach with your free hard towards the opposite knee (i.e., left hand to right knee). Hold that position for a second,...

29 Dec Thoracic Spine Foam Rolling

Posted at 23:47h in 0 Comments

HOW: Get set-up with your butt supported on the ground with a foam roller supporting your mid back. The goal is to make a ‘fulcrum’ that we can use to mobilize your mid back. Position the foam roller in your mid back and drive...

29 Dec Table Top Ys – Band

Posted at 23:44h in 0 Comments

HOW: Get set-up in a table top position as shown in the video with a band around your back under your arms, then criss-cross the band in front of you and hold the ends of the band in each hand. While keeping your low...

29 Dec Standing Sword – Band

Posted at 23:42h in 0 Comments

HOW: Get set-up standing holding the ends of a band in each hand with an alternate grip, the side you will perform this on will have it’s palm facing forward with the other palm facing down. We will go over the example for the...

29 Dec Split Stance Chop

Posted at 23:40h in 0 Comments

HOW: Get set-up in a high lunge/split stance position with a band anchored at or above your head level. Have the band anchored to the side of you and the knee that is closest to the anchor will be forward. While holding onto the...

29 Dec Sidelying Shoulder Flexion

Posted at 23:38h in 0 Comments

HOW: Get set-up laying on your side with your hips and knees slightly bent, you can use a pillow for head and neck support. You can rest your arm on your side before starting, the goal with this exercise is to try and keep...

29 Dec Shoulder Internal Rotation – 90/90, Band

Posted at 23:33h in 0 Comments

HOW: Get a band set-up at shoulder height and you will face away from the anchor. You will perform this exercise on one side at a time. Get your elbow set up at shoulder height with it bent 90 degrees and your forearm and...

29 Dec Shoulder Internal Rotation – Band

Posted at 23:32h in 0 Comments

HOW: Get a band set-up at elbow height and you will face perpendicular to the anchor. You will perform this exercise on one side at a time. Start with your elbow by your side, bent to 90 degrees, thumb facing up, and your hand...

29 Dec Shoulder External Rotation – 90/90, Band

Posted at 23:30h in 0 Comments

HOW: Get a band set-up at shoulder height and you will face the anchor. You will perform this exercise on one side at a time. While starting with your elbow straight, elbow at shoulder height, and palm facing down, drive your elbow back by...