Vimeo Videos Archive - Page 290 of 362

01 Jan Side Plank – Reps

Posted at 01:17h in 0 Comments

HOW: Begin in a full side plank with one foot in front of the other, keeping your body in one straight line from your heels to your hips to your shoulders. Hold for a few seconds, then drop your hips down on the floor....

01 Jan Armpit Soft Tissue Mobilization

Posted at 01:13h in 0 Comments

HOW: In a sidelying position place a foam roller just underneath your armpit region. You have the option of rolling up and down, from side to side, or performing a pin and stretch. Work around this area and see what feels good for you....

01 Jan Staggered Shoulder Ys

Posted at 01:11h in 0 Comments

HOW: Begin in a staggered stance position, then lean your trunk forward by hinge at the hips. Once in this position bring both arms facing the ceiling while making sure the thumbs are face facing towards the ceiling. Focus on pulling your shoulder blades...

01 Jan Bird Dog – Band

Posted at 01:09h in 0 Comments

HOW: Begin on your hands and knees with a band wrapped around your foot anchored by your opposite hand. In this position you will balance on the opposite arm and leg. The wider you are the easier to balance, the more narrow the more...

01 Jan Upper Trap Soft Tissue Mobilization

Posted at 01:03h in 0 Comments

HOW: Lean onto a lacrosse ball with your upper trap region, this is the muscle mass just above your shoulder blade. You have the option of rolling up and down or from side to side. Work around this area and see what feels good...

01 Jan Quadruped Shoulder Ts – Band

Posted at 00:58h in 0 Comments

HOW: Begin on your hands and knees, with your knees under your hips and your wrists under your shoulders. Place one end of the band underneath your stationary arm, with the other end of the band, bring out your arm in a T formation....

01 Jan Shoulder Flexion – Band Pull Apart

Posted at 00:56h in 0 Comments

HOW: Begin with both hands at your side with a band looped around your wrists. While keeping tension on the band for the entirety of this exercise, elevate your arms overhead. The higher you get the more challenging this exercise will become. Make sure...

01 Jan Incline Shoulder Tap

Posted at 00:54h in 0 Comments

HOW: Lean up against an elevated surface. The higher the surface the easier, the lower the more challenging. Initiate this exercise by pushing your body away from the surface. Now elevate one arm and tap the opposite shoulder. Stay strong in your core and...

01 Jan Lat Soft Tissue Mobilization

Posted at 00:52h in 0 Comments

HOW: In a sidelying position place a foam roller just underneath your Lat’s, which are a big muscle that are just underneath the side of your shoulder. You have the option of rolling up and down, from side to side, or performing a pin...

01 Jan Prone Ts

Posted at 00:49h in 0 Comments

HOW: Lay face down with your forehead rested on a towel for comfort. With your arms elevated into a T formation, lift up as high as you can towards the ceiling. You should initiate the motion from the shoulder blade, then allow the shoulder...