Vimeo Videos Archive - Page 295 of 361

29 Dec Down Dog Push Up Plus

Posted at 20:00h in 0 Comments

HOW: Maintain the down dog position with your hips up high the entire time - we will only be moving our shoulder blades in this exercise. Push the ground away from you and protract your scapula. Your shoulder blades should be pushing your hips...

29 Dec Lat Stretch

Posted at 19:51h in 0 Comments

HOW: Grab onto the doorway with the side you want to stretch as your top hand. Place your other hand lower wherever is most comfortable. Drop your same side heel back behind you and try to reach back as far as you can. Look...

29 Dec Open Book

Posted at 19:48h in 0 Comments

HOW: Start by lying on your side with your knees bent and raised to hip height. Clasp your hands on top of each other. Slowly reach your top hand forward as far as you can. Then, slowly pull your hands back, across your chest,...

29 Dec Wall Slide

Posted at 19:43h in 0 Comments

HOW: Start with your entire forearms against the wall. Push into the wall with the pink side of your hands as well as your elbows the entire time. Slowly work your way up the wall, then slide back down. Repeat. FEEL: You should feel...

29 Dec Pec Minor Stretch – Doorway

Posted at 19:37h in 0 Comments

HOW: Find a doorway and place the wedge the front part of your shoulder against the doorway. Slowly step forward and away from the wall. FEEL: You should feel a deep stretch in the front of your shoulder only. COMPENSATION: If you feel any...

29 Dec Yoga Push Up

Posted at 19:31h in 0 Comments

HOW: Start in a tall plank position. Then, push the ground away from you forwards/upwards which will cause your hips to rise up in the air. For those familiar with yoga, it is like a down dog position. The key is that your shoulders...

29 Dec Wall Walk – Band

Posted at 19:30h in 0 Comments

HOW: Grab a band and put tension on the band by pushing your hands apart. Keep that tension that entire time. Now go to a wall and slowly walk one hand up the wall at a time. Then go down. Repeat. FEEL: You should...

29 Dec Wall Angel

Posted at 19:22h in 0 Comments

HOW: Stand with your back against a wall and form a wall angel. Your goal should be to try to keep your elbows and hands against the wall the entire time. If you are not able to, that is completely normal and it means...

29 Dec Wall Slide – Lift Off, Band

Posted at 19:14h in 0 Comments

HOW: Grab a band and place it behind your shoulder. Grip each bend of the band in your firsts. Next, go to a wall and start with your entire forearms against the wall. Push into the wall with the pink side of your hands...

29 Dec World’s Greatest Stretch

Posted at 19:14h in 0 Comments

HOW: Follow along with the detailed video tutorial for all movement cues! FEEL: You should feel nice and warm after completing this, ready to tackle the program or workout! COMPENSATION: None. ...