Vimeo Videos Archive - Page 294 of 360

29 Dec Isometric Shoulder Abduction – Wall Support

Posted at 20:10h in 0 Comments

HOW: Start on the side of a door frame or wall. With your elbow bent at your side to 90 deg, push UP and outwards into the doorway. Think of lifting your elbow towards the ceiling. Slowly ramp up the amount of “pushing” that...

29 Dec Isometric Shoulder Internal Rotation – Wall Support

Posted at 20:06h in 0 Comments

HOW: Start on the outside of a door frame or wall. With your elbow bent at your side to 90 deg, put your palm against the doorframe and push inwards into the doorway. Think of rotating your hand inwards towards your belly button, with...

29 Dec Isometric Shoulder Flexion – Wall Support

Posted at 20:03h in 0 Comments

HOW: Start facing a door frame or wall. With your elbow bent at your side to 90 deg, push forward into the wall. Slowly ramp up the amount of “pushing” that you do, staying just under the point of pain/discomfort and hold that level...

29 Dec Isometric Shoulder Extension – Wall Support

Posted at 20:00h in 0 Comments

HOW: Start on the outside of a door frame or wall. With your elbow bent at your side to 90 deg, push backwards into the doorframe/wall. Think of driving squeezing your shoulder blades to push backwards. Slowly ramp up the amount of “pushing” that...

29 Dec Down Dog Push Up Plus

Posted at 20:00h in 0 Comments

HOW: Maintain the down dog position with your hips up high the entire time - we will only be moving our shoulder blades in this exercise. Push the ground away from you and protract your scapula. Your shoulder blades should be pushing your hips...

29 Dec Lat Stretch

Posted at 19:51h in 0 Comments

HOW: Grab onto the doorway with the side you want to stretch as your top hand. Place your other hand lower wherever is most comfortable. Drop your same side heel back behind you and try to reach back as far as you can. Look...

29 Dec Open Book

Posted at 19:48h in 0 Comments

HOW: Start by lying on your side with your knees bent and raised to hip height. Clasp your hands on top of each other. Slowly reach your top hand forward as far as you can. Then, slowly pull your hands back, across your chest,...

29 Dec Wall Slide

Posted at 19:43h in 0 Comments

HOW: Start with your entire forearms against the wall. Push into the wall with the pink side of your hands as well as your elbows the entire time. Slowly work your way up the wall, then slide back down. Repeat. FEEL: You should feel...

29 Dec Pec Minor Stretch – Doorway

Posted at 19:37h in 0 Comments

HOW: Find a doorway and place the wedge the front part of your shoulder against the doorway. Slowly step forward and away from the wall. FEEL: You should feel a deep stretch in the front of your shoulder only. COMPENSATION: If you feel any...

29 Dec Yoga Push Up

Posted at 19:31h in 0 Comments

HOW: Start in a tall plank position. Then, push the ground away from you forwards/upwards which will cause your hips to rise up in the air. For those familiar with yoga, it is like a down dog position. The key is that your shoulders...