29 Apr Sidelying Clams

Posted at 02:19h in 0 Comments

While gaining back knee range of motion is the biggest preoperative indicator for a successful ACLr surgery, maintaining proximal strength of your core and glutes is a way to jump start post-surgery rehabilitation. Learning how to activate these muscles in addition to building up as...

Read More

29 Apr Bear Crawl Variations

Posted at 02:19h in 0 Comments

The bear crawl has become of my absolute favorite exercises for shoulder health due to the fact that it not only hits the serratus anterior (which is often neglected in comparison to the traps), but it also hits it in closed chain while promoting scapular...

Read More

29 Apr Patellar Tendon Sample Rehab Program

Posted at 02:18h in 0 Comments

Here is a snippet of some exercises I recently used with an athlete of mine who had patellar tendinopathy. When it comes to all tendinopathies, I utilize the idiom EdURep. . Ed = EDUCATION. You must first educate the patient on the pathophysiology and assure them that...

Read More

29 Apr Lat Active Mobility Release

Posted at 02:18h in 0 Comments

Raise your hands high if you have tight lats! �‍♂Tried stretching? Foam Rolling? Cupping? IASTM? And nothing seems to work? You're not alone! When it comes to gaining USEABLE ACTIVE RANGE OF MOTION, many times you need to follow up your stretching and passive treatments...

Read More

29 Apr Hip Focused ACL Rehab Sample Program

Posted at 02:06h in 0 Comments

Did you tear your ACL? Have you torn your ACL more than once? Are you done with physical therapy and want to know how to rehab on your own further? If you answered yes to any of the questions above, this video is for you. From...

Read More

29 Apr Golf Specific Training Sample Program

Posted at 02:06h in 0 Comments

Check out these golf drills focused on single balance, tension, and swing drills. In-season training off the course will be significantly different than off-season training for professional golfers. This video demonstrates some exercises from an in-season program for a professional golfer. The focus now is on...

Read More

29 Apr Plantar Fasciitis Sample Program

Posted at 02:06h in 0 Comments

Plantar fasciitis is one of most nagging and limiting orthopedic pathologies in the foot. There are modifiable risk factors that can attribute to developing plantar fasciitis. To name a couple, a lack of ankle dorsiflexion & great toe extension range of motion and poor load...

Read More

29 Apr Golf Training With The GravityFit TPro

Posted at 02:05h in 0 Comments

The downswing in golf requires sequenced segmental motion throughout the body that is balanced. Maintaining stability in one region and moving through mobility elsewhere is essential to strike the ball well and accurate. Using the GravityFit TPro is an excellent way to cue proximal scapular stability....

Read More

29 Apr Ankle Woodpecker Variations

Posted at 02:05h in 0 Comments

The woodpecker exercise is a nice way to train the calf in an eccentric fashion while also challenging ankle stability. Not demonstrated here in this video is the most basic woodpecker, where both feet are on the ground. We have jumped right into single leg...

Read More

29 Apr Ankle And Foot Mobility Drills

Posted at 02:04h in 0 Comments

If you spend significant time sitting or staying in the same position, the best thing you can do for your body is MOVE. This is even more important for individuals that are just getting back into exercising and working out. This is a great routine...

Read More