These are some of my favorite lunge matrixes I use with my patients. Of course, you need to start with teaching each movement in isolation before combining them. I typically start programming these in when I'm switching to a more power based cycle, after...

When it comes to “warming up” and mobility work before lifting, it’s more about priming the nervous system than it is actually physiologically “warming up” the tissues or “lengthening them out.” So I’d much rather staying moving throughout my mobility warm up than hold...

Education: Walking in the dark is one of the most common causes for falls and injuries. Instead of getting up in the middle of the night and grabbing the walls hoping you won’t trip, install a nightlight! Nightlights are an excellent addition to your home...

Education: Be smart and clear the path! Being in a rush and trying to navigate cluttered staircases can be a recipe for disaster. Take the time to remove any objects in the way prior to navigating stairs....

Education: Throw rugs are one of the more common causes for falls at home due to tripping over the edge of the rug, or the rug moving from under you when you step onto it. We recommend placing a rubber mat under the rug to...

Education: Loose wires around the house are one of the more common causes for falls. We recommend bundling and securing the wires up against the wall or edge of the room using equipment such as tape or zip ties....

Education: For individuals that have a difficult time standing independently while showering, we recommend a shower chair to ensure your safety. If you also find yourself grabbing and holding onto the walls, we recommend having grab bars installed so that you have something sturdy to...

Education: Getting in and out of the shower and showering can be challenging for some individuals. We highly recommend having a shower mat with suction cups to ensure you have a stable surface to step onto. With the shower floor being a slippery surface, it...

Education: If you find yourself depending on your stair railings, be sure to take a look at the sturdiness of the railing. If the railing is loose or in bad shape, it could buckle on you while you’re use it and this could pose an...

Education: If you have a carpeted staircase do yourself a favor and make sure it is secure. One of the more common injuries involving staircases at home is poor management of the carpet on the staircases. Whether it be you or someone else - take...

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