Vimeo Videos Archive - Page 294 of 362

29 Dec Chair Crab Isometric Hold

Posted at 23:03h in 0 Comments

HOW: Get set-up sitting on the edge of a chair with your hands to the side of you on the outside edges of the chair. Firmly grasp the chair and using your upper body, lift your bottom off of the seat. If it is...

29 Dec Bow And Arrow – Step, Band

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HOW: Get a band set-up anchored at shoulder height. While holding the ends of the band in each hand, you’re going to perform a bow & arrow movement while also stepping and rotating to the same side. For example, on the left, you will...

29 Dec Upper Cut – Band

Posted at 22:59h in 0 Comments

HOW: Get set-up standing with a band around your back under your arms, then criss-cross the band in front of you and hold the ends of the band in each hand. Perform a small hip hinge and while maintaining body position, punch both arms...

29 Dec Alternating Yoga Push-up With Knee Tap

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HOW: Start in a tall push-up position and keep your core engaged. Then perform a yoga push-up and simultaneously reach one hard towards the opposite knee (i.e., left hand to right knee). Hold that position for a second, then return to starting position and...

29 Dec Supine Alternating Arm Raises – Foam Roller

Posted at 22:55h in 0 Comments

HOW: Get set-up laying on a long foam roller with it parallel to your spine and in the middle of your back. Make sure your knees are bent with your feet flat on the ground and have your butt and head supported on the...

29 Dec Quadruped Rock Back

Posted at 21:46h in 0 Comments

HOW: Start in the quadruped position on your hands and knees. Push the ground away from your and engage your serratus anterior. Keeping that engagement, slowly push the ground away from you forward with your hands, which will cause your body to go backwards. ...

29 Dec Push Up Plus

Posted at 21:41h in 0 Comments

HOW: Start in the tall plank position. Drive your hands into the ground and also imaging driving your elbows into the ground. This is your stable base position. Keeping the core and shoulders engaged and strong, slowly let your shoulder blades come together. Then...

29 Dec Push Up Plus – On Knees

Posted at 21:36h in 0 Comments

HOW: Start in the modified tall plank position on your knees with your hands on the ground. Drive your hands into the ground and also imaging driving your elbows into the ground. This is your stable base position. Keeping the core and shoulders engaged...

29 Dec Side Lying Shoulder Cross Body Stretch

Posted at 21:32h in 0 Comments

HOW: Lie on your side with the shoulder you want to stretch closest to the ground. You can put a pillow under your head for neck support if you want but it is not necessary. Bring your elbow to your side up to shoulder...

29 Dec Shoulder Prep – Band

Posted at 21:02h in 0 Comments

HOW: This is a combination of six different exercises meant to serve as your ultimate bulletproof warm up before getting into your program today or any other upper body workouts. Follow the video to learn more about the 6 exercises: Standing A’s. Standing T’s....