Vimeo Videos Archive - Page 54 of 339

16 Feb Standing Psoas March – Knees Bent, Band, Alternating

Posted at 19:23h in 0 Comments

HOW: Start by looping a band around the middle of your feet. In a standing position, lean into a wall with both hands. Slightly bend both of your knees and bring one knee up towards the wall, slowly, while keeping the other knee bent...

16 Feb Standing Oblique Twist – Band In Front, Alternating

Posted at 19:21h in 0 Comments

HOW: Anchor a band at a low position close to the ground. Face the anchor and grab onto the band with both hands. Have your feet about shoulder width and a slight bend in your knees. While keeping your elbows fully extended, rotate your...

16 Feb Squat Towel Slam

Posted at 19:19h in 0 Comments

HOW: Grab onto a long towel with both hands. In a standing position, fully extend your arms overhead with the towel behind you, raise your heels off of the ground, and then whip the towel towel straight down in front of you. Repeat this...

16 Feb Squat Towel Slam – To Side, Alternating

Posted at 19:18h in 0 Comments

HOW: Grab onto a long towel with both hands. In a standing position, slightly squat down bending your knees and hinging forward at the waist. Then, push into the ground and begin to move the towel from one side overhead with your arms fully...

16 Feb Split Stance Towel Slam – Alternating

Posted at 19:15h in 0 Comments

HOW: Grab a long towel and get into the split stance position with your inside leg forward and your knee slightly bent. The outside leg is back with your toes pushing into the ground just to help with balance. While holding the towel with...

16 Feb Split Stance Towel Scoop Toss – Feed Out

Posted at 19:13h in 0 Comments

HOW: Position yourself fairly close to a wall holding a towel with both hands that will reach the wall. Get into the split stance position with your inside leg forward and your knee slightly bent. The outside leg is back with your toes pushing...

16 Feb Split Stance Towel Scoop Toss – Feed In

Posted at 19:11h in 0 Comments

HOW: Position yourself fairly close to a wall holding a towel with both hands that will reach the wall. Get into the split stance position with your outside leg forward and your knee slightly bent. The inside leg is back with your toes pushing...

16 Feb Split Stance Stand Up Towel Slam

Posted at 19:10h in 0 Comments

HOW: Start on the ground in a split stance with one knee on the ground and the other knee is bent up in front of you with your foot flat. Hold onto a long towel overhead with both hands. From here, push into the...

16 Feb Split Stance Stand Up Medball Slam

Posted at 19:08h in 0 Comments

HOW: Start on the ground in a split stance with one knee on the ground and the other knee is bent up in front of you with your foot flat. Hold onto a medball overhead with both hands. From here, push into the ground...

16 Feb Split Stance Overhead Towel Slam – Double Clutch

Posted at 19:06h in 0 Comments

HOW: Begin by holding a towel in a split stance position with one leg back with your toes pushing into the ground. The front leg’s knee is slightly bent and your weight is evenly distributed between both legs. Position the towell overhead with both...