Wrist Extensor Stretch – Dynamic

HOW: Grab onto one hand with the other with your elbow slightly bent. Pull the hand downward with your palm facing you. At the same time, straighten your elbow and begin to push the thumb side of your hand outward creating a stretch on the back of your forearm. Hold that for as long as prescribed.    FEEL: You should feel a stretch in the back of the forearm that you are pulling down.  COMPENSATION: Don’t straighten your elbow right away, make sure to pull down and out on your wrist as you straighten.
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