12 Apr Stir The Pot With Swissball

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First make sure you can plank! If you want a further challenge, grab a swissball and STIR THE POT!...

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12 Apr How To Stretch Both Of Your Calf Muscles

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The calf muscle, also know as the triceps surae, translates in Latin to the "three headed muscle of the calf." It is composed of the 2-headed gastrocnemius muscle and the soleus muscle. Both muscles are some of the strongest in the human body, attach to...

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12 Apr Beginning Plyometrics And The Basics

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As outlined in our last post, increasing your ability to produce power is essential for sports performance and injury prevention. Training for VELOCITY is the key to maximizing power output and plyometric training is a great way to accomplish this. However, a plyometric training program...

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12 Apr Remember To Posteriorly Pelvic Tilt To Stretch Your Hip Flexors

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To stretch any muscle, you must move the joint(s) that it crosses in the opposite direction. So, to stretch the hip flexors you need to just put your leg back and go into hip extension, correct? WRONG! Our 1-joint hip flexors, called the iliopsoas, perform other...

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12 Apr Foam Rolling For Shin Splints

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Shin splits are one of the most commonly reported injuries in athletes, especially runners. One of the best way to keep shin splits at bay before they become excruciatingly painful, is consistent foam rolling. Foam rolling effectively breaks up the knots and connective tissue build...

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12 Apr You Must Incorporate Single Leg Exercises For Prehab

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Incorporating single extremity exercises into your regular workout routine is absolutely vital to preserving equal strength, balance, and coordination between each of your legs. In many sports, side-to-side strength and balance differences might arise solely due to the fact that the athlete performs repetitive movements...

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