HOW: Get set up in a standing position balancing on one foot on a firm surface. While maintaining balance, reach with your opposite foot in a Y-orientation - see video for demonstration and tips.   FEEL: This should feel like you're promoting and controlling motion...

HOW: Get set up in a standing position balancing on one foot on a foam pad or unstable surface like a pillow. While maintaining balance, reach with your opposite foot in a Y-orientation - see video for demonstration and tips.   FEEL: This should feel...

HOW: Get set up in seated position and make sure you're barefoot when performing this exercise. To begin the exercise, lift your toes off the ground while keeping the rest of your foot down on the ground, then reverse the motion, bend/curl your toes...

HOW: Get set up in seated position with your foot placed on top of a towel and make sure you're barefoot when performing this exercise. To begin the exercise, curl/bend your toes to bunch up the towel under your toes/foot. Lift your foot up...

HOW: Get set up in a seated position barefoot with your foot resting on the ground. While maintaining good arch position and keeping your heel and the rest of your foot relaxed on the ground, begin the exercise by lifting your big toe in...

HOW: Get set up in a tall kneeling position on your knees on a foam surface or something unstable and soft like a pillow. Be positioned near a wall or sturdy object in case you need to recover your balance. Begin the exercise by...

HOW: Get set up in a standing position balancing on one leg with your hands on a wall in front of you for support. Begin the exercise by bouncing up and down on one foot on the balls of your foot and repeating as...

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