Tall Plank

  • HOW: The tall plank position looks like a push up position. Assume this position on the ground on your hands and toes. Simply hold this position for the desired amount of time.
  • FEEL: You should feel your core muscles working to hold this position. You will also feel your arm, shoulder, and chest muscles working.
  • COMPENSATION: Do not lose a good plank position, keep your elbows straight, strong through your shoulder blades, and do not excessively arch or bend your back

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