HOW: Sit down with your foot directly below your knee. You will be performing this exercise with only one leg. Drive the balls of your feet into the ground and raise your heels off the ground. Your knees should come up in the position...

HOW: Start by lying on your stomach on the floor. Using your back muscles, slowly lift your feet and hands away from the floor. The goal is to hover in a superman position for the prescribed amount of time. The more of your upper...

HOW: Start by lying on your stomach with a band around your ankles. Bend your knees to approximately 90 degrees. Keeping your core tight, slowly try to separate the band with your ankles.   FEEL: You should feel the muscles deep in your hip working...

HOW: Start by lying on your back. Keeping your core engaged, slowly lift only one leg away from the floor by bending your knee and bringing your heel towards your hips. The closer you get towards your hips, the harder the exercise will be.   ...

HOW: Start by lying on your back with a yoga block or some other firm object in between your feet. Keeping your core engaged, squeeze the block between your feet. Now while maintaining that squeeze on the block, slowly curl your knees towards your...

HOW: Start by lying on your stomach with a band between your ankles. Keeping your core engaged, slowly lift only one leg away from the floor by bending your knee and bringing your heel towards your hips. The closer you get towards your butt,...

HOW: Start by lying on your back with a band between your ankles. Keeping your core engaged, slowly lift both legs away from the floor by bending your knee and bringing your heel towards your hips. If you want to target the left hamstrings...

HOW: Start by lying on your back with your knees bent. Engage your core by drawing your ribcage down. Slowly bring your shoulders and upper back away from the floor. Your goal is to rotate and lift your left shoulder towards your right knee....

HOW: Start by lying on your back with your knees and feet in the air with a 90deg right angle at your hips and knees. In this position, engage your core and draw your ribcage down. Slowly bring your shoulders and upper back away...

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