HOW: Get set-up into a football Heisman position using a wall and a swiss ball between your knee and the wall. While maintaining this position and pressure into the ball against the wall, lift up on your toes with the leg that is on...

HOW: Get set-up balancing on one leg, the leg that is in the air will be the one performing the exercise. While keeping the leg straight, swing it inside across your body and simultaneously point your foot down and in. Then swing the leg...

HOW: Get set-up balancing on one leg, the leg that is in the air will be the one performing the exercise. While keeping the leg straight, swing it forward and simultaneously point your foot down. Then swing the leg straight back as you simultaneously...

HOW: Get set-up near a wall, while standing on one leg (further away from the wall), hold a ball against the wall with the outside of your thigh/knee on the side that is closer to the wall. While maintaining this, let your hip/pelvis sink...

HOW: Follow the video to watch how to specifically perform the exercise. Start with your wrist in a neutral position with your fingers together and straight. Start by bending just your finger tips down to the base of your fingers, followed by making a...

HOW: Start with your wrist in a neutral position with your fingers together and straight. Then perform clockwise and/or counter-clockwise circles with your thumb. Focus on motion coming from the base of your thumb.   FEEL: You will feel your thumb muscles on the inside...

HOW: Start with your wrist in a neutral position and your fingers spread apart. Then move your thumb towards a fingertip, return to starting position, and repeat on the next finger. You can start from the pinky side or index finger side.   FEEL: You...

HOW: Get a band set-up around and above your knees, then get a ball set-up between one knee and the wall while holding a squat position with the side further away from the wall in an open stance position. While maintaining pressure into the...

HOW: Get a band set-up around and above your knees, then get a ball set-up between one knee and the wall while holding a squat position. While maintaining pressure into the ball against the wall so that it doesn’t drop, perform a clam exercise...

HOW: Get set-up laying flat on your back with your knees bent to approx. 90-120 degrees. Bridge up to lift your hips up into the air. While holding this position keeping your hips up as high as you can, lift your toes off the...

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