26 Jun Hamstring Prep

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Learn these four exercises to get your hamstrings ready for activity! ...

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26 Jun Prone Hip Extension

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HOW: Begin lying face down with your legs straight and toes pushing into the ground. Your arms should be up with your forearms and elbows on the ground but relaxed. While keeping your knee straight, lift your leg off of the ground and return...

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26 Jun Single Leg Inch Worm

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HOW: In a standing position, begin this exercise by reaching towards the floor while keeping your knees straight. Walk your hands out until you get into a high plank position then hop with one foot towards your hands and push yourself back up to...

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26 Jun Hamstring Glider

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HOW: Start in a standing position with a slider underneath one foot. Hold onto a dowel with the hand opposite side to the foot with the slider. Begin to slide back while keeping your knee straight. Load the other leg’s heel, push into the...

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22 Jun Exercises For Tight Hips

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This video will educate you on how to perform exercises for your tight hips! ...

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18 Jun When & Why Shock Absorption Matters With Landings

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Watch this and learn more about landing techniques! ...

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18 Jun Jump Technique & Landing Position Tips

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Follow along to learn more about jumping and landing! ...

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18 Jun Ankle Dorsiflexion Mobilization – Tibial Internal and External Rotation

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HOW: Place a step in front of you or use an elevated surface. Bend one knee and place your foot on top of step. Wrap a band around your lower leg to provide extra friction - if you have it available to you. Twist...

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17 Jun Single Leg Rotational Depth Drop – Outside

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HOW: Start by standing on an elevated surface with one foot on the edge and the other hanging off the side. All in one motion, swing and rotate the leg hanging off the side out causing your body to rotate 90 degrees. Land on...

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17 Jun Rotational Box Bound

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HOW: Stand next to an elevated surface. Shift your weight to the outside leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump to the side and land on top of...

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