Vimeo Videos Archive - Page 32 of 362

06 Sep Hooklying Abdominal Isometric – Swiss Ball

Posted at 23:09h in 0 Comments

HOW: Begin this exercise laying on your back with your knees bent, feet resting comfortably on the ground, and a swiss ball lying on your stomach. From here, gently flatten your back on the ground and straighten your arms resting them on the swiss...

06 Sep Seated Heel Raise – Off Step

Posted at 22:53h in 0 Comments

HOW: For this exercise begin sitting comfortably in a chair with a small step or book resting at your feet. From here, place your feet under your knees with your toes resting comfortably on the edge of the elevated object. Then, let the heels...

06 Sep Anterior Step Up to Reverse Lunge

Posted at 22:35h in 0 Comments

HOW: Begin this exercise by finding a comfortable step height for you. With the step in front of you, step back into a reverse lunge with one leg then push up through the front leg and use that back leg to step up onto...

06 Sep Split Stance – Toe Raise

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HOW: For this exercise, begin in a split stance position with one foot in front of you with a slight knee bend. Once in the appropriate position, shift most of your weight forward onto the front leg. From here, bring the toes of the...

06 Sep Burpee – Kettlebell

Posted at 22:03h in 0 Comments

HOW: Begin this exercise with two kettlebells resting on the ground. From here, grip onto the handles of each kettlebell and kick back into a plank position lowering yourself down into a push-up position. From the push-up position, jump up into a squat holding...

06 Sep Standing Front Raise – Pec Bias, Dumbbell

Posted at 21:47h in 0 Comments

HOW: Begin in a standing position holding onto two dumbbells. From here, rotate your palms so that they are facing up. Nextlift the dumbbells up until arms reach shoulder height and then lower down in a controlled motion. FEEL: You should feel the muscles...

06 Sep D2 Shoulder Extension – Rotation, Band

Posted at 21:34h in 0 Comments

HOW: Begin this exercise with a band anchored above you with the hand that is closest to the band holding onto it, palm facing out and body turned to be in line with the band. From this position, pull the arm that is holding...

06 Sep Burpee – No Jump

Posted at 21:21h in 0 Comments

HOW:For this exercise begin laying flat on your belly with your legs straight and hands positioned under your shoulders.From here, push up quickly through your arms bringing your feet under your hips into a squat position. From this squatting position, standing up quickly and...

06 Sep Standing Shoulder Horizontal Adduction – Band

Posted at 21:09h in 0 Comments

HOW: For this exercise begin with a band anchored at shoulder height. Hold onto the band with one hand and turn 90 degrees away from the band. From here, keep your arm straight as you pull the band across your chest towards midline. Once...

06 Sep Standing Hip Abduction – Band Around Toes

Posted at 20:55h in 0 Comments

HOW: Begin standing with a resistance band around the arch of your foot. From here, engage your core, keep your toes pointing forward, and pull one leg out to the side, and then return to the starting position. FEEL: You should feel the muscles...