Quadruped Posterior Oblique Sling Hip Extension – Shoulder Extension
HOW: For this exercise, set yourself up in an all four position with a resistance band anchored in line with your shoulders. From here, engage your core slightly by pulling your belly button slightly up to your spine. From here, grab onto the resistance band with one arm. Keep your arm straight as you reach overhead and then pull that hand down to your pocket while kicking the opposite leg back at the same time.
FEEL: You should feel your glute muscles and shoulder muscles along your back working as you perform this exercise.
COMPENSATION: Avoid letting the hips rock as you perform this exercise. Stay strong and stable through the core.