Vimeo Videos Archive - Page 154 of 361

14 May 4 Most Undervalued Exercises

Posted at 13:06h in 0 Comments

The 4 exercises in this video include: 1. Banded Face pull 2. Split Squat Inverted Kettlebell Press 3. Copenhagen Plank On Elevated Surface With Trunk Rotation 4. Modified Side Plank With Clam ...

13 May Single Leg Supine Clam – Band

Posted at 06:09h in 0 Comments

HOW: Lying on your back with your knees bent up and your feet flat on the ground. Loop a band around your knees. While keeping one knee stable, push the band out with the other knee until you feel the most resistance and return...

13 May Supine Abdominal Bracing

Posted at 05:58h in 0 Comments

HOW: Start by lying on your back with your knees bent and feet flat on the ground. Bear down and brace your abs with a good contraction. Pretend that someone is going to punch you and you have to prepare your stomach to be...

13 May Erector Spinae Stretch

Posted at 05:50h in 0 Comments

HOW: While seated and sitting up, take one arm and reach for the outside of the opposite ankle. Push into the leg to get more of a stretch Hold that rotational stretch, relax, and repeat on both sides. Inhale at the top and exhale...

13 May Hip Hinge – Band

Posted at 05:44h in 0 Comments

HOW: While standing, loop a band around the base of your neck and underneath your shoes against the ground. Hold the bands while you keep your chest up and squeeze your shoulder blades back. Engage your core and get a soft bend in your...

13 May Standing Ankle Dorsiflexion – Wall Supported

Posted at 05:37h in 0 Comments

HOW: Standing with your back against the wall. Keep your back and hips against the wall and walk your feet out away from the wall. Slowly, bring your toes up while keeping your heels on the ground. Repeat as many reps as prescribed. FEEL:...

13 May Downward Dog – Alternating Leg

Posted at 05:28h in 0 Comments

HOW: Start on your hands and knees. Your arms directly below your shoulders and your knees under your hips. Find your neutral spine by slightly arching your back and then reverse that arch to create a dip in your back. Once you're back to...

13 May Quadruped to Downward Dog

Posted at 05:17h in 0 Comments

13 May Elevated Suitcase Lift – Dumbbell, Step

Posted at 05:10h in 0 Comments

HOW: Place a dumbbell on an elevated surface. Stand next to the dumbbell in an athletic position with your feet shoulder width apart and your toes pointed forward. Squat down keeping your chest up, hinging slightly at the hips, and bending your knees. At...

13 May Staggered Box Squat

Posted at 05:04h in 0 Comments

HOW: Stagger your feet by placing one foot slightly forward, making sure that your feet are about shoulder width apart. Place the leg you want to work more in the back. Then, complete a box squat by bending at your hips and knees like...