Vimeo Videos Archive - Page 154 of 361

13 May Heel Raise Isometric – Knee Bent, Into Wall

Posted at 04:58h in 0 Comments

HOW: Place a foam pad on a wall at knee height. Lean into the pad with one knee as you perform a heel raise. Try to push into the pad as if you were driving your knee into the wall with your heel up....

13 May Heel Raise Isometrics – Knee Bent, Alternating, Wall Supported

Posted at 04:54h in 0 Comments

HOW: Start by placing both hands on a wall for support. Lift your heels off the ground on both feet and then bend both of your knees. Holding your heels up, shift your body weight onto one foot. Alternate shifting your weight back and...

13 May Heel Raise Isometrics – Alternating, Wall Supported

Posted at 04:50h in 0 Comments

HOW: Stand in front of a wall and bring your hands up and place them on the wall for support. Raise both of your heels up. Shift your weight from one foot to the other while staying in the heel raised position. FEEL: You...

13 May Hanging Shoulder Shrug

Posted at 04:45h in 0 Comments

HOW: Start by bringing your arms up and grabbing onto the wide grips in a pull up bar. Let your body hang down with your knees slightly bent. Using only the muscles in the shoulder blade, pull your body up while keeping your arms...

13 May Kneeling Ab Roll Out – TRX

Posted at 04:39h in 0 Comments

HOW: Start in a kneeling position by holding the TRX bands out in front of you. Lean forward into the TRX with your arms and core engaged. Keep a slight band in your elbow. Slow raise both arms up overhead until you get to...

13 May Standing Ab Roll Out – TRX

Posted at 04:32h in 0 Comments

HOW: Start by holding the TRX bands out in front of you. Lean forward into the TRX with your arms and core engaged. Keep a slight band in your elbow. Slowly raise both arms up overhead until you get to a straight line with...

13 May Side Lying Posterior Cuff Shoulder Stretch

Posted at 04:25h in 0 Comments

HOW: Start by lying on your side. Bring the top leg up and bend at the knee. Let that knee relax on the ground. Straighten the bottom arm straight out in front of you. Place your other hand on the ground and turn your...

13 May Quadruped Shoulder Roll

Posted at 04:18h in 0 Comments

HOW: Start on your hands in knees. Your hands should be under your shoulders with your palms down. Your knees should be under your hips. Keep your elbows locked, and rotate your shoulder blades down, up, forward, and back down. Do this in a...

13 May Tall Kneeling Lateral Reach Over

Posted at 04:14h in 0 Comments

HOW: Start in the kneeling position. Take one arm and reach up and over your head slightly tilting your torso to the other side. Reach as far as you can comfortably go and hold that position. FEEL: You should feel a stretch in our...

13 May Kneeling Pec and Bicep Stretch

Posted at 04:09h in 0 Comments

HOW: Start in a kneeling position. Perform the stretch by interlocking your hands and fingers behind your back. While keeping your chest up, squeeze your shoulder blades back, straighten your arms, and rotate your palms down. Reach back and stretch as far as you...