Standing Ankle Dorsiflexion – Wall Supported

  • HOW: Standing with your back against the wall.  Keep your back and hips against the wall and walk your feet out away from the wall. Slowly, bring your toes up while keeping your heels on the ground. Repeat as many reps as prescribed. 
  • FEEL: You should feel the muscle in the front of your shin working. 
  • COMPENSATION: Keep your knees straight as you raise your toes.  Keep your back flat against the wall.

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