Vimeo Videos Archive - Page 46 of 360

27 Jan Eccentric Hamstring Curl – MHFAKE

Posted at 05:38h in 0 Comments

HOW: Loop a strong resistance band around a pull up bar or something tall and sturdy. Pull the band down and lay on your back underneath the band. Loop it around the ankle of the leg you want to work. Start with your leg curled...

27 Jan Single Arm Row With Rotation – Landmine

Posted at 05:08h in 0 Comments

HOW: Start by standing next to the end of the barbell with your feet about shoulder width apart and perform a hip hinge bending forward at the waist and knees slightly bent. From here, grab next to the weight plate and pull the bar up...

27 Jan Single Arm Chest Press – Landmine

Posted at 04:40h in 0 Comments

HOW: While in a seated position, grab onto the barbell sleeve underneath the bar with both hands and press up as you lay flat on your back. Grab underneath the bar with the hand closest to the bar. From here, press up the bar over your...

27 Jan Inch Worm – In Place

Posted at 04:17h in 0 Comments

HOW: Start in a standing position with your feet together. Keep your knees as straight as you can as you bend over bringing your hands down to the ground. Once your fingertips start to touch the ground, walk your hands forward keeping your back flat...

27 Jan Single Arm Barbell Sleeve Hold – Landmine

Posted at 04:14h in 0 Comments

HOW: Stand at the outside end of the barbell with the sleeve portion to one side of your body. Have your feet about shoulder width apart and perform a hip hinge bending forward at the waist and knees slightly bent. From here, grab onto the...

27 Jan Single Arm Row – Landmine

Posted at 03:51h in 0 Comments

27 Jan How To Make Your Own Landmine Set Up

Posted at 03:15h in 0 Comments

Watch this video to learn how to make your own landmine set up!...

27 Jan Double Leg Hip Thrust – Jump

Posted at 02:55h in 0 Comments

HOW: Start by sitting on a bench or a box that will support you. Slide down and place your shoulders on the bench with your knees bent and feet flat on the ground. Perform a hip thrust by pushing into the ground with your feet...

27 Jan Dead Hang – Supinated

Posted at 02:43h in 0 Comments

HOW: Start by standing under a pull up bar. Reach up and grab onto the bar with both hands. Make sure both palms are facing you like an underhand grip to obtain the supinated grip. Hold this for as long as prescribed. FEEL: You should feel...

27 Jan Dead Hang – Single Arm, Band

Posted at 02:30h in 0 Comments

HOW: Start by standing under a pull up bar. Loop a strong band above the arm that you don’t want to focus on. Reach up and grab onto the bar with one hand, and hold onto the band with the opposite. Focus on holding your...