HOW: Grab onto a hammer with one hand. Keep that elbow to your side and bend your arm up to create a 90 degree angle. From here, grip the hammer with your palm facing in and thumb up. Allow the hammer to go forward, rotating...

HOW: Maintain a flat back, hinge forward at the hips reaching for your toes while you kick one leg straight back and slightly bend the knee you are standing on. Do this walking forwards and alternating each leg.    FEEL: You should feel your hamstrings, core, and...

HOW: Grab one foot’s ankle with the same side’s hand. Pull your heel to your butt while keeping your thigh straight. Reach straight up overhead with the opposite arm. Hold this stretch for as long as prescribed. Repeat by moving forward and alternating legs.    FEEL: You...

HOW: Begin in a standing position with your legs as wide as you can spread them. From here, shift your weight to one side as you perform a deep lateral lunge. Try and sit back on your heel as you bend your knee as much...

HOW: Get set up laying face down on a table or elevated surface. Slide forward enough to have your head off of the surface. From here, perform a chin tuck by looking at the ground and then moving your head upward. Then, let your head...

HOW: Place a yoga block or med ball in between your knees at the bottom of your inner thighs. Begin by lying on your back with your knees bent up and your feet flat on the ground about shoulder width apart. Squeeze the object, then...

HOW: Loop a resistance band around your legs just above the knees. Begin by lying on your back with your knees bent up and your feet flat on the ground about shoulder width apart. Put tension on the band rotating your hips slightly outward while...

HOW: Grab onto a hammer with one hand. Bend your elbow and have your forearm straight out in front of you. Hold the hammer straight up gripping the bottom of the handle with your knuckles facing inward. Rotate your forearm and the hammer to the...

HOW: Grab onto one hand with the other with your elbow slightly bent. Pull the hand downward with your palm facing you. At the same time, straighten your elbow and begin to push the thumb side of your hand outward creating a stretch on the...

HOW: Grab onto one hand with the other with your elbow slightly bent. Pull the hand downward with your palm facing away from you. At the same time, straighten your elbow and begin to push the pinky side of your hand outward creating a stretch...

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