Vimeo Videos Archive - Page 46 of 339

29 Apr Toe Walking – Toes Pointed In

Posted at 01:19h in 0 Comments

HOW: Start in a standing position. Rotate your legs in and have your toes attempting to face each other. Push into the ground while your legs are rotated in lifting your body up while keeping your knees straight(only rotate them as far as you feel...

29 Apr Table Top Lat Pull Over

Posted at 01:16h in 0 Comments

HOW: Anchor two resistance bands on a wall about hip height when you are standing. Position yourself lying on the ground facing away from the anchored bands. Grab onto a band with each hand with your palms facing also facing away from the anchor. Engage...

29 Apr Step Up – High Box, Weight

Posted at 01:11h in 0 Comments

HOW: Place a step on the ground in front of you. This step should be a difficult height, but not too difficult. Grab onto a dumbbell with both hands and hold it at your chest, like a goblet. Put the foot/leg that you want to...

29 Apr Soldier External Rotation – Band

Posted at 01:07h in 0 Comments

HOW: Attach a resistance band anchored to the wall at shoulder height. Position your body perpendicular to the wall you have it anchored to. With the outside arm, grab onto the band. Move your elbow up straight out from your shoulder while your forearm is...

29 Apr Soldier External Rotation – Band, Press

Posted at 01:01h in 0 Comments

29 Apr Single Leg Balance – Vertical Head Turns

Posted at 00:58h in 0 Comments

HOW: Begin this exercise by standing on one foot. From this position, bring your arms out to the side to assist with balancing. Once your balance is maintained in the single leg position slowly bring your gaze from the ground up to the ceiling working...

29 Apr Overhead Press – Barbell

Posted at 00:49h in 0 Comments

HOW: Start in a standing position while holding onto a barbell. Whether it's a wider or more narrow grip, it is up to you. Bend your elbows while keeping them close to your body, and bring the bar up to rest on your collar bone....

29 Apr Dead Hang Assessment

Posted at 00:47h in 0 Comments

Watch this video to learn how to perform the dead hang assessment. ...

29 Apr Bridge – Isometric Heel Raise

Posted at 00:42h in 0 Comments

HOW: Begin by lying on your back with your knees bent up and your feet flat on the ground. Lift your heels off of the ground while pushing your toes into the ground. From here, continue to push into the ground with your heels floating,...

29 Apr 50 Cal Bike Challenge

Posted at 00:39h in 0 Comments

HOW: Utilize a stationary bike(preferably using arms and legs) and ride the bike as fast and hard as you can until you burn 50 calories. FEEL: You will feel your whole body working during this! COMPENSATION: Complete this challenge SAFELY! Don’t hurt yourself....