Vimeo Videos Archive - Page 46 of 361

27 Jan Why Use Asymmetrical Loads And Positions With Carries

Posted at 11:57h in 0 Comments

Watch this video to learn why we like to use asymmetrical loads and positions with carries!...

27 Jan Sumo Deadlift To High Pull – Barbell

Posted at 11:25h in 0 Comments

HOW: Place a barbell on the ground directly in front of your legs. Stand in a wide stance with your toes facing outward. Keeping your chest upright, bend your knees and lower your body with your arms on the inside of your knees. Pick up...

27 Jan Suitcase Deadlift – Kettlebell

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HOW: Stand with a kettlebell on the ground at the outside of one foot. Have your feet about shoulder width apart, hinge forward at the hips with your back flat, bend your knees and reach down to grab the kettlebell. From here, push into the...

27 Jan Strengthen To Lengthen

Posted at 10:30h in 0 Comments

Watch this video to learn about the strengthen to lengthen concept!...

27 Jan Single Arm Bent Over Row – Rotation, Dumbbell

Posted at 10:10h in 0 Comments

HOW: Grab a dumbbell in one hand and stand with a bench or box in front of you. Hinge forward at the hips with your feet about shoulder width apart and place the non-working arm onto the bench or surface with the dumbbell hanging down....

27 Jan Single Arm Bench Press – Isometric Hold

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HOW: Hold a dumbbell in one hand as you lay flat on your back on the ground or bench. Press the dumbbell straight up from your shoulder with your elbow locked out. Hold the dumbbell in that position for as long as prescribed. FEEL: You should...

27 Jan Seated Heel Raise – Bilateral, Weighted

Posted at 09:36h in 0 Comments

HOW: Grab onto a dumbbell in each hand. Get into a seated position at a height where your knees are straight out from your hips and feet flat on the floor about shoulder width creating a 90 degree angle. Place the dumbbell on top of...

27 Jan Seated Chin Tuck – Rotation

Posted at 09:12h in 0 Comments

HOW: Perform a chin tuck by pushing your chin backwards while thinking of elongating your neck. From here, rotate your chin to one side and then the other while maintaining the chin tuck. FEEL: You should feel your upper neck muscles working. COMPENSATION: Maintain the chin tuck...

27 Jan Reconsidering What Foam Rolling Does

Posted at 08:38h in 0 Comments

What does foam rolling ACTUALLY do? Check out this video to understand more!...

27 Jan Quad Set – Long Sitting With Forward Reach

Posted at 08:15h in 0 Comments

HOW: Get set up in a seated position on the ground with your legs together out in front of you. From here, contract your quadriceps muscles by pushing your knees into the ground and pointing your toes back towards you. As you contract your quads,...