HOW: Start by lying on your side on the ground. Grab onto a kettlebell with one hand and use the other hand to help raise it straight up from your shoulder with the bottom of it facing up. From here, bend your elbow and lower the weight down and press it back up for the prescribed amount of reps. FEEL: You will feel your shoulder and arm muscles working. COMPENSATION: Maintain the bottom up position of the kettlebell, don’t let it fall in any direction. Exercise Library
