HOW: Lay on your side with your head and neck in line with your spine in a neutral position. Perform a chin tuck by pushing your head slightly back while imagining elongating your neck. . From here, rotate your ear to one shoulder and then...

HOW: Lay on your side with your head and neck in line with your spine in a neutral position. Perform a chin tuck by pushing your head slightly back while imagining elongating your neck. From here, rotate your chin to one shoulder and then to...

HOW: Loop a resistance band around the arches of your feet in a standing position. Move your feet out about hip width, slightly bend your knees and perform a mini squat. From here, step out to one side in a lateral motion pushing the band...

HOW: Starting in a standing position, take a moderate length step backwards bending that leg’s knee and using your toes to push into the ground while maintaining an upright trunk. Use the front leg’s quad muscles to push yourself back into a standing position. Alternate...

HOW: Attach a band to an anchor at about hip height. Begin in a half kneeling position with the band being at the side of the knee that is down. Grab onto the band with both hands. Press the band straight out in front of...

HOW: Stand up tall with a weight in both hands. Keep your shoulder blades pulled slightly back, head erect towards the ceiling, and shift your weight forward towards your toes. Take slow, controlled, and quiet steps one at a time. Your heels should never contact...

HOW: Place a step on the ground. While standing on the step, step down with one leg crossing behind the leg on the step in a diagonal motion. Reach in that diagonal plane for as far as you can reach while maintaining the other leg...

HOW: Set up in a bear position by placing your hands on the ground underneath  from your shoulders, knees bent underneath your hips. Push your toes into the ground slightly lifting your knees off of the ground. From here, push into the ground rounding your...

HOW: In a standing position, loop a band around your legs right above the knees. Have your feet about shoulder width apart. Slightly push out against the band as you bend your knees, hinge at the hips, and squat down. Push into the ground and...

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