Vimeo Videos Archive - Page 281 of 361

03 Mar Wrist Extension – Elbow Bent, Dumbbell

Posted at 15:30h in 0 Comments

HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90˚, position your hand with your palm facing down unsupported at the edge of the surface. While maintaining your forearm position, use...

03 Mar Wrist Extension Isometrics – Elbow Bent, Dumbbell

Posted at 15:30h in 0 Comments

HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90˚, position your wrist in 20-30˚ of extension with your palm facing down, and your hand unsupported at the edge of the...

03 Mar Elbow Supination Isometrics – Elbow Bent

Posted at 15:29h in 0 Comments

HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90˚, position your forearm and wrist in a neutral position with your thumb facing up, and have your hand unsupported at the...

03 Mar Towel Squeeze – Elbow Bent, Neutral

Posted at 15:27h in 0 Comments

HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90˚, position your forearm in a neutral position and your wrist in 20-30˚ of extension with your thumb facing up, and have...

03 Mar Wrist Extension Isometrics – Elbow Straight, Flexbar

Posted at 15:26h in 0 Comments

HOW: Get set-up sitting upright holding a flexbar with both hands. On the side you want to exercise, position your elbow in full extension, palm facing down, and your wrist in 20-30˚ of extension. While maintaining this position, rotate the flexbar down with your...

03 Mar Eccentric Radial Deviation – Elbow Bent, Dumbbell

Posted at 15:24h in 0 Comments

03 Mar Eccentric Wrist Extension – Elbow Bent

Posted at 15:14h in 0 Comments

03 Mar Eccentric Elbow Supination – Elbow Bent, Dumbbell, Band

Posted at 15:13h in 0 Comments

02 Mar Row – External Rotation, Cables

Posted at 18:54h in 0 Comments

HOW: Get a band or cable system anchored between waist and shoulder height directly in front of you. Criss-cross the bands and start by holding the handles in front of you with your arms straight. Perform a row by driving your elbows back towards...

22 Feb Reverse Salamander

Posted at 22:49h in 0 Comments

HOW: Perform this exercise with your foot supported on the ground for a regressed version of the exercise, this will decrease the demand placed on the core. I progress this exercise by elevating my entire leg to allow myself to ONLY make contact to...