Quadruped Chin Tuck – Band

  • HOW: Begin in a quadruped position on your hands and knees with a band wrapped around the back of your head. Spread your shoulder blades by pushing your chest away from the floor. In this position perform a chin tuck, try creating a double chin. You have the option of either holding this position or perform repetitions.
  • FEEL: You will feel your neck muscles working with this exercise. You can alter the amount of resistance placed from the band by slackening or tightening it.
  • COMPENSATION: Avoid arching your neck as you perform this, you should keep your chin tucked (not rounded) for the entirety of this exercise.

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