Wrist Extensor Soft Tissue Mobilization – Flexbar

  • HOW: Get set-up seated with the forearm you want to target supported on a surface. Using a flexbar or other object with your opposite arm, roll out the forearm extensor muscles. Use as much pressure as you feel comfortable with, do not cause excessive pain, think of this as foam rolling your forearm muscles.
  • FEEL: You should feel a foam-rolling like sensation on your forearm extensor muscles.

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