01 Jan Tall Plank Thread The Needle

Posted at 01:23h in 0 Comments

HOW: Keep your body in a straight line from your shoulders down towards your heels while maintaining a high plank position. Next lift one arm and begin to thread the needle. First rotate the elevated arm towards the arm that is stationary, then open...

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01 Jan Plank Walk – Band

Posted at 01:22h in 0 Comments

HOW: Begin in a high plank position with a band around your forearms. Bring out your arm and leg on the same side, allow the opposite side to follow up towards that side and repeat.   REGRESSION: If too difficult perform this exercise on an...

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01 Jan Shoulder External Rotation – Burnout, Band

Posted at 01:21h in 0 Comments

HOW: While keeping your elbows at your side, focus on spreading the arms as far as you can while holding onto a band. This time perform this QUICKER.  Initiate this motion with the shoulder blades and allow your arms to follow. The firmer the...

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01 Jan Resisted Wall Angel

Posted at 01:18h in 0 Comments

HOW: Begin with a resistance band pulling your arms forward. The anchor for the resistance band should be around shoulder height. Bring your hands towards your ears with this exercise.Begin with a row then rotate your arms backwards (externally) as if you were to...

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01 Jan Side Plank – Reps

Posted at 01:17h in 0 Comments

HOW: Begin in a full side plank with one foot in front of the other, keeping your body in one straight line from your heels to your hips to your shoulders. Hold for a few seconds, then drop your hips down on the floor....

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01 Jan Armpit Soft Tissue Mobilization

Posted at 01:13h in 0 Comments

HOW: In a sidelying position place a foam roller just underneath your armpit region. You have the option of rolling up and down, from side to side, or performing a pin and stretch. Work around this area and see what feels good for you....

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01 Jan Staggered Shoulder Ys

Posted at 01:11h in 0 Comments

HOW: Begin in a staggered stance position, then lean your trunk forward by hinge at the hips. Once in this position bring both arms facing the ceiling while making sure the thumbs are face facing towards the ceiling. Focus on pulling your shoulder blades...

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01 Jan Bird Dog – Band

Posted at 01:09h in 0 Comments

HOW: Begin on your hands and knees with a band wrapped around your foot anchored by your opposite hand. In this position you will balance on the opposite arm and leg. The wider you are the easier to balance, the more narrow the more...

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01 Jan Upper Trap Soft Tissue Mobilization

Posted at 01:03h in 0 Comments

HOW: Lean onto a lacrosse ball with your upper trap region, this is the muscle mass just above your shoulder blade. You have the option of rolling up and down or from side to side. Work around this area and see what feels good...

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01 Jan Quadruped Shoulder Ts – Band

Posted at 00:58h in 0 Comments

HOW: Begin on your hands and knees, with your knees under your hips and your wrists under your shoulders. Place one end of the band underneath your stationary arm, with the other end of the band, bring out your arm in a T formation....

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