HOW: Place your hands against the wall at about shoulder height. Hinge at your hips and bring your body forward, this will be a body on arm movement which will increase the amount of shoulder elevation you are working into. Be gentle and move within your comfort. Change the width of your arms for comfort.
FEEL: You should feel a stretch in the shoulders or the mid-back region.
COMPENSATIONS: Avoiding pushing into the wall with your arms, this is a relatively passive exercise meaning your arms shouldn’t be working during this stretch.