Vimeo Videos Archive - Page 234 of 360

03 Aug Hollow Rock

Posted at 02:39h in 0 Comments

HOW: First get into the hollow position by drawing your ribcage down and towards your hips. Slowly lift your legs and upper back off the floor to form a shallow "C" position. This is your hallow position. Once here, rock back and forth while...

03 Aug Median Nerve Tensioner – General

Posted at 02:33h in 0 Comments

HOW: Place your opposite hand on your shoulder to keep it down. Then reach out in front of you with our palm facing inwards and your fingers pointed forward. Then bend your wrist backwards and slowly bring your arm out to your side while...

03 Aug Eccentric Single Leg Heel Raise

Posted at 02:28h in 0 Comments

HOW:  Get set-up in front of a wall or an object to use for balance. While keeping your glutes and quads tight to keep your knees straight, lift your heels off the ground in a slow and controlled manner. Then shift all your weight...

03 Aug Heel Raise Isometrics – Knee Bent

Posted at 02:22h in 0 Comments

HOW:  Get set-up in front of a wall or an object to use for balance. Slightly bend your knees into a quarter squat position. Lift your heels off the ground in a slow and controlled manner. Hold this position for the desired amount of...

03 Aug Heel Raise – Knee Bent

Posted at 02:14h in 0 Comments

HOW: Go in front of a wall or an object to use for balance. Slightly bend your knees into a quarter squat position. Then lift your heels up in a slow and controlled manner, then slowly lower your heels back down to the ground....

03 Aug Heel Raise – Knee Bent, Off Step

Posted at 02:08h in 0 Comments

HOW: Place a step in front of a wall or an object to use for balance. Step onto the box with the balls of your feet on the edge of the box, and your heels off the box. Slightly bend your knees into a...

03 Aug Heel Raise Isometrics

Posted at 02:02h in 0 Comments

03 Aug Heel Raise

Posted at 01:54h in 0 Comments

HOW: Get set-up in front of a wall or an object to use for balance if necessary. While keeping your glutes and quads tight to keep your knees straight, lift your heels off the ground in a slow and controlled manner, then slowly lower...

03 Aug Heel Raise – Off Step

Posted at 01:46h in 0 Comments

HOW: Place a step in front of a wall or an object to use for balance. Step onto the box with the balls of your feet on the edge of the box, and your heels off the box. While keeping your glutes and quads...

03 Aug Curl Up

Posted at 01:35h in 0 Comments

HOW:  Start by lying on your back with your knees bent. Engage your core by drawing your ribcage down. Bring your shoulders and upper back away from the floor with the goal of bring your chest away from the floor as best you can....