28 Apr Overhead Shoulder Stabilization Sample Program

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Do you have shoulder pain or limitations with overhead arm movements including… Reaching Pressing Throwing Lifting objects Playing sports You likely would benefit from a shoulder stabilization program! We post a lot of shoulder and scapular stability exercises that would help, however we have received a lot of questions about where...

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28 Apr Golf Training Warm-up Routine For The Hips

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Golf demands every motion at the hip. The first drill is an excellent hip opener for a tight groin and hip flexors, but more importantly I love the follow-up move. Golfers must own the hip hinge - learning to find and hold a good address...

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28 Apr Yoga Before And After Golf

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Golf is a challenging sport, both physically and mentally. One of the greats said it best. Jack Nicklaus - "You can win tournaments when you're mechanical, but golf is a game of emotion and adjustment. If you're not aware of what's happening to your mind and...

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28 Apr Forearm Pronation And Supination Isometrics With Band

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Check out these two isometric exercises focused on wrist pronation and supination! Isometrics are an excellent way to re-introduce exercise because they produce what is called an analgesic effect - that can reduce the pain you feel by altering the nociceptive/pain pathways to your brain. There...

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28 Apr Low Back And Hip Mobility Routine

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Here are some of my favorite low back and hip warm-up + cool-down mobility drills. I like to perform these movements especially before and after golf. Opening up the thoracic spine and hips is so important to feel not restricted with your golf swing. However,...

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28 Apr Loaded Hip FRC CARs

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Building off the mobility and control we've gained in the past videos (refer to golf hip warmup and loaded hip mobility), now it's time to progress to a standing loaded position. Here is a modification of a standing hip CAR using a kettle bell to...

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28 Apr Core Workout Sample Program Phase 2

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Here is Phase 2 of an excellent core exercise program designed to improve passive core stiffness. An article by Benjamin C. Y. Lee and Stuart M. McGill in 2015 compared a long term dynamic (i.e., curl up) vs. isometric (i.e., plank) core training program. A 6...

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28 Apr How To Train Every Hamstring Muscle

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When it comes to addressing the hamstrings, most people are great with sagittal plane focused movements including hip/knee flexion and extension. However, the hamstrings are not oriented just in the sagittal plane! This is due to different insertion points of the individual hamstring muscles! Read...

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28 Apr How To Introduce And Progress Single Leg Deceleration Exercises

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Are you...

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28 Apr Hip Mobility For Golf

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Now that we have gained mobility (refer to golf training warm-up hip routine), we want to promote moving through these new ranges with control to promote neuromuscular adaptations. The guys at PFS utilize a lot of FRC training. The first clip demonstrates closed-chain Controlled Articular Rotations...

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