10 Jun Split Stance Lunge – Toes Elevated

Posted at 15:24h in 0 Comments

HOW: Place a weight plate on the ground. Place the balls of your toes on the edge of the weight plate with one foot. Bring the other leg back into the lunge position. Keep your weight forward as you bend the knee on the...

Read More

10 Jun Sissy Squat

Posted at 15:23h in 0 Comments

HOW: Start in a standing position with your feet about shoulder width apart. Push your toes into the ground and raise your heels. From here, drive your knees as far forward as you can. As your knees and hips come forward, your chest and...

Read More

10 Jun Reverse Bear Crawl

Posted at 15:22h in 0 Comments

HOW: Start on all fours with your knees under your hips and your elbows under your shoulders and hands on the ground. Put your toes into the ground, push into it lifting your body slightly off of the ground. Step backwards with one leg...

Read More

10 Jun Push Up Ankle Rock

Posted at 15:21h in 0 Comments

HOW: Start in the push up position. Bend one knee and bring that foot behind the ankle of the other leg. Keep those toes pushing into the ground and try to push your body backwards driving your heel to the ground and then returning...

Read More

10 Jun Long Arc Quad – Dorsiflexion Bias, Kettlebell

Posted at 15:19h in 0 Comments

HOW: Sit on a tall chair or elevated step where your feet are off of the ground. Place your foot in the kettlebell handle. Point your toes up as you kick your leg straight up ending with your knee straight.  Bring the weight back...

Read More

10 Jun Lateral Reach

Posted at 15:17h in 0 Comments

HOW: Start by standing tall with both feet together. Lift one leg slightly off of the ground and begin to squat down with the other leg bending at the knee. Keeping your upper body mostly straight up, reach with that foot in the air...

Read More

10 Jun Heel Raise – Big Toe Extension

Posted at 15:16h in 0 Comments

HOW: Place a folded towel on the ground in front of you. Position both of your big toes on the towel with the balls of your feet still on the ground. Use a wall for balance support as you keep your knees straight and...

Read More

10 Jun Foot On Wall Calf Stretch – Static

Posted at 15:14h in 0 Comments

HOW: Standing with a wall in front of you, place the balls of your feet on the wall with one foot. Keep the knee straight as you lean forward to hold the stretch for as long as prescribed, and then relax.    FEEL: You should...

Read More

10 Jun Foot On Wall Calf Stretch – Dynamic

Posted at 15:12h in 0 Comments

HOW: Standing with a wall in front of you, place the balls of your feet on the wall with one foot. Keep the knee straight as you lean forwards and backwards. Hold each stretch for a few seconds and repeat.    FEEL: You should feel...

Read More

10 Jun Foot On Wall Calf Stretch – 3 Way

Posted at 15:10h in 0 Comments

HOW: Standing with a wall in front of you, place the balls of your feet on the wall with one foot. Keep the knee straight as you lean forward to hold the stretch for as long as prescribed, and then relax. While keeping your...

Read More