Vimeo Videos Archive - Page 135 of 339

09 May Shoulder Lawnmower – Dumbbell

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HOW: Start with your opposite foot in front of the other. Holding the dumbbell on the side with the leg back, reach down and across. Bring the dumbbell back up to your side as you rotate your shoulder back and open your chest, ending...

09 May Standing Shoulder External & Internal Rotation – Wall

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HOW: Standing by a wall, bring your elbow up at your side to shoulder height. The elbow should be against the wall. With your arm starting up creating a 90 degree bend in the elbow, bring your hand back and forward while keeping the...

09 May Lateral Side Glide

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HOW: Standing next to a wall, place your shoulder on the wall. Bring your forearm up the wall, creating a 90 degree bend in the elbow. Move your feet away from the wall leaning into your shoulder. Place your other hand on your hip...

09 May Rolling Pattern – Upper Extremity Extension

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HOW: Lay on your stomach with your legs straight and your arms up over your head on the ground. While keeping your lower body relaxed, bring one arm up and extend it back, rotating your upper back and mid back causing your body to...

09 May Rolling Pattern – Lower Extremity Flexion

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HOW: Lay on your back with your legs straight and both arms above your head on the ground. Bring one knee up towards your chest with your toes pointed up. Keep your upper body relaxed as you let your leg drop over the other...

09 May Bulgarian Split Squat – Heel Raise

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HOW: Face away from an elevated surface. Place one foot behind you with your toes on the elevated surface. Squat down on the front leg keeping your weight centered on the front leg. Push up with the front leg back into the standing position,...

09 May Quadruped to Half Kneeling

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HOW: Start in the quadruped position. Move your back up taking your hands off of the ground. As your back is moving up, bring one foot forward in the half kneeling position. Squeeze your glutes and try to bring your hips as forward as...

09 May Wrist Extension – Resisted, Band

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HOW: Anchor a band underneath your foot while seated. Lean over and place your forearm on top of your knee with your palm facing down and pointing to your other knee. Grab the anchored band and while keeping your forearm stabilized on your thigh, ...

09 May Shoulder CARs

Posted at 01:48h in 0 Comments

HOW: Standing with your arms at your side, bring one arm up in front of you as high as you can, palm facing in. Once you have your arm as high as you can, rotate your arm around to where your palm is facing...

09 May Jefferson Curl – Kettlebell

Posted at 01:46h in 0 Comments

HOW: While standing on an elevated surface, keep your feet together and hold the kettlebell in front of you with your arms relaxed. Slowly, lower the kettlebell down your legs without bending your knees. Roll yourself from the top down and try to bend...