Vimeo Videos Archive - Page 271 of 362

22 Apr Counter Movement Lateral Horizontal Jump

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HOW: Start with both feet on the ground. Using the momentum of your arms, swing them towards the ground while bending at your hip and knee. Then explosively jump up to the left as far as you can or was prescribed. FEEL: You will...

22 Apr Counter Movement Jump in Place

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HOW: Start with both feet on the ground. Using the momentum of your arms, swing them towards the ground while bending at your hip and knee. Then explosively jump up. FEEL: You will feel all the muscles in your legs working to control the...

22 Apr Continuous Lateral Jumps In Place

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HOW: Using two legs, jump back and forth to the left and the right over an imaginary line. You can use your arms freely. Try to land and jump as quickly as you can to minimize the amount of time spent on the ground. ...

22 Apr Continuous Jump In Place

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HOW: Using two legs, jump in place repeatedly for the amount of time or reps prescribed. You can use your arms freely. Try to land and jump as quickly as you can and minimize the amount of time spend on the ground. FEEL: You...

22 Apr Single Leg RDL – Rear Foot Slide

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HOW: Begin in a standing position with a majority of your weight on one leg. Next focus on hinging primarily at the hips. This is achieved by bring your torso forward and pushing your butt back. As your torso comes forward the sliding leg...

22 Apr Hip Ws – Band

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HOW: Begin in a squat position, with a majority of your weight in the balls of your feet. Take a step out to your side (in a W formation) and allow your opposite leg to slowly meet with the leg that stepped out. Make...

22 Apr Kickstand RDL

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HOW: Begin in a staggered stance position with a majority of your weight on the front leg. Next focus on hinging primarily at the hips. This is achieved by bringing your torso forward and pushing your butt back. Lower yourself as far as you...

22 Apr Single Leg RDL

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HOW: Begin this exercise by balance on one leg. Next focus on hinging primarily at the hips. This is achieved by bring your torso forward and pushing your butt back. Kicking out the back leg may make it easier for you to counterbalance your...

22 Apr Single Leg Bridge – Leg Bent

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HOW: Start on your back with one knee bent on the floor and the opposite leg bent in towards your chest. Tighten up your stomach first, then your glutes. Next, drive your heel into the ground and lift your hip up towards the ceiling...

22 Apr Single Leg Bridge – Leg Straight

Posted at 21:50h in 0 Comments

HOW: Start on your back with one knee bent on the floor and the opposite leg straightened out slightly elevated. Tighten up your stomach first, then your glutes. Next, drive your heel into the ground and lift your hip up towards the ceiling with...