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Double Leg Depth Drop Lateral Off Box
HOW: Start on a box or step of the prescribed height. You will be falling off of the right side of the box. Step off the right side of the box onto the ground in a controlled manner. Your goal is to control the landing...
Double Extension Drop Squat
HOW: Start with both of your arms in the air and your hips and knees straight and extended. Very suddenly, drop into a squat position. FEEL: You will feel all the muscles in your legs working to control the landing and descent. COMPENSATION: Landing Position....
Counter Movement Rotational Vertical Jump Right 180 (Half Turn)
HOW: Start with both feet on the ground. Using the momentum of your arms, swing them towards the ground while bending at your hip and knee. Then explosively jump up and rotate your body 180deg to the right in midair. FEEL: You will feel all...
Counter Movement Rotational Vertical Jump Right (Quarter Turn)
HOW: Start with both feet on the ground. Using the momentum of your arms, swing them towards the ground while bending at your hip and knee. Then explosively jump up and rotate your body 90deg to the right in midair. FEEL: You will feel all...
Counter Movement Rotational Vertical Box Jump Right 90
HOW: Set up a box of the desired height to the right of you. Start with both feet on the ground. Using the momentum of your arms, swing them towards the ground while bending at your hip and knee. Then explosively jump up to the...
Counter Movement Linear Vertical Box Jump
HOW: Set up a box of the desired height in front of you. Start with both feet on the ground. Using the momentum of your arms, swing them towards the ground while bending at your hip and knee. Then explosively jump up and onto the...
Counter Movement Linear Horizontal Jump
HOW: Start with both feet on the ground. Using the momentum of your arms, swing them towards the ground while bending at your hip and knee. Then explosively jump out and forward as far as you can or whatever distance was prescribed. FEEL: You will...
Counter Movement Lateral Vertical Box Jump
HOW: Set up a box of the desired height to the right of you. Start with both feet on the ground. Using the momentum of your arms, swing them towards the ground while bending at your hip and knee. Then explosively jump up to the...
Counter Movement Lateral Horizontal Jump
HOW: Start with both feet on the ground. Using the momentum of your arms, swing them towards the ground while bending at your hip and knee. Then explosively jump up to the left as far as you can or was prescribed. FEEL: You will feel...
Counter Movement Jump in Place
HOW: Start with both feet on the ground. Using the momentum of your arms, swing them towards the ground while bending at your hip and knee. Then explosively jump up. FEEL: You will feel all the muscles in your legs working to control the landing...