22 Mar Carry – Overhead

Posted at 03:48h in 0 Comments

HOW: Start in a standing position. Begin the exercise by holding a weight or an object overhead in each hand. While maintaining good arm and shoulder blade position to stabilize the objects, walk forward.   FEEL: This should feel like a full body workout, especially...

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22 Mar Flutter Kick – Full

Posted at 03:39h in 0 Comments

HOW: Start by laying flat on your back. Perform the exercise by flattening your low back into the ground, then lift both legs up straight towards the ceiling. While keeping one leg still, slowly lower one leg down towards the ground as low as...

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22 Mar Pulse Up

Posted at 03:30h in 0 Comments

HOW: Start by laying flat on your back holding onto a sturdy object behind you with your arms and hands overhead. Perform the exercise by flattening your low back into the ground, then lift both legs up straight towards the ceiling. When your legs...

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10 Mar Upper Body BFR Cuff Application

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Follow along and learn how to use BFR for the upper body....

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10 Mar Getting LOP For Lower Body

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Follow along and learn how to find Limb Occlusion Pressure for the lower body....

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10 Mar Muscle Soreness Vs Bad Pain

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Follow along to learn the difference between what is good and normal muscle soreness versus potential bad pain....

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10 Mar Pre Op BFR Shoulder Exercises

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Follow along and learn pre-op exercises for the shoulder....

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10 Mar Lower Body BFR Application

Posted at 00:40h in 0 Comments

Follow along and learn how to use BFR for the upper body....

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10 Mar Getting LOP For Upper Body

Posted at 00:33h in 0 Comments

Follow along and learn how to find Limb Occlusion Pressure for the upper body....

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10 Mar Pre Op Knee Exercises

Posted at 00:24h in 0 Comments

Follow along and learn pre-op exercises for the knee....

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