Vimeo Videos Archive - Page 184 of 360

10 Mar Muscle Soreness Vs Bad Pain

Posted at 01:47h in 0 Comments

Follow along to learn the difference between what is good and normal muscle soreness versus potential bad pain....

10 Mar Pre Op BFR Shoulder Exercises

Posted at 01:39h in 0 Comments

Follow along and learn pre-op exercises for the shoulder....

10 Mar Lower Body BFR Application

Posted at 00:40h in 0 Comments

Follow along and learn how to use BFR for the upper body....

10 Mar Getting LOP For Upper Body

Posted at 00:33h in 0 Comments

Follow along and learn how to find Limb Occlusion Pressure for the upper body....

10 Mar Pre Op Knee Exercises

Posted at 00:24h in 0 Comments

Follow along and learn pre-op exercises for the knee....

25 Feb Isometric Wrist Pronation – In Extension, Dumbbell, Band

Posted at 15:28h in 0 Comments

HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow positioned straight, position your forearm and wrist in a neutral position with your thumb facing up, and have your hand unsupported at the edge...

25 Feb Finger Opener – Hand Exerciser

Posted at 06:21h in 0 Comments

HOW:  For this exercise set up the specific piece of equipment in all of your finger tips and your thumb. Stabilize the end of your wrist with your other hand, then to perform the exercise spread your fingers away from one another while trying...

25 Feb Isometric Wrist Extension – In Extension

Posted at 02:29h in 0 Comments

HOW:  Get set up ideally with your forearm supported on a surface with your hand off the edge and your elbow straight. Begin this exercise with a dumbbell in your fist with your palm facing down and your knuckle pointed up towards the ceiling....

18 Feb Golfers Elbow Information

Posted at 03:18h in 0 Comments

BACKGROUND INFO: Also referred to as medial epicondylitis or medial epicondyle tendinopathy. Golfers Elbow is a common flexor tendon origin issue. Typically the most common muscles involved are the pronator teres and the flexor carpi radialis, but it can also involve other wrist flexors including...

09 Feb Tall Plank To Low Plank

Posted at 21:38h in 0 Comments

HOW: Assume the tall plank position on your hands and knees. Starting with either your right or left hand, lower yourself to your elbow. Then do the same with your opposite side. Next, come back up to the tall plank position on your hands. ...