Vimeo Videos Archive - Page 184 of 337

02 Dec Half Kneeling Thoracic Rotation – Closed, Medball

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HOW: Begin in a half kneeling position with the leg away from the wall stabilized against the wall with a ball. With both hands directly in front of you, rotate one arm open attempting to reach the wall behind you. Exhale as you rotate,...

02 Dec Scapula Retraction – Band

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HOW:  Stand facing a resistance band with the anchor coming from shoulder height. While holding onto a band, pull back your shoulder blade as far as you can. Make sure to stand back far enough to allow your shoulder blade to come forward when...

02 Dec Half Kneeling Thoracic Windmill – Closed, Ball

Posted at 21:55h in 0 Comments

HOW: Begin in a half kneeling position with the leg towards the wall stabilized against the wall with a ball. With both hands directly in front of you, rotate one arm towards the wall attempting to reach the wall behind you. Exhale as you...

02 Dec Body On Neck Rotation

Posted at 21:53h in 0 Comments

HOW: Focus your eyes on a point directly in front of you. While keeping your head facing forward rotate your body from side to side. Perform this movement slow and controlled. FEEL: You may feel your mid-back or your neck stretching these exercises. COMPENSATION:...

02 Dec Half Kneeling Thoracic Rotation – Open, Ball

Posted at 21:51h in 0 Comments

HOW: Begin in a half kneeling position with the leg towards the wall stabilized against the wall with a ball. With both hands directly in front of you, rotate one arm open attempting to reach the wall behind you. Exhale as you rotate, inhale...

02 Dec Upper Cervical Stretch

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HOW: Place one hand on your chin with the opposite hand on the back of your head. Create a passive chin tuck using your hands, bend your head to one side, then rotate your head up towards the ceiling and hold this position. If...

02 Dec Levator Scapulae Stretch

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HOW: Begin this exercise upright. Keep the hand of the side to be stretched behind your back. Bring your nose towards the opposite armpit (here I am showing my nose going to the Left armpit). This requires you to flex your head forward, sidebend...

02 Dec Upper Trapezius Stretch

Posted at 21:48h in 0 Comments

HOW: Begin this exercise upright. Keep the hand of the side to be stretched behind your back. Bring your ear towards the opposite armpit (here I am showing the Left ear to the Left armpit). This requires you to flex your head forward, sidebend...

21 Nov Standing Tricep Extension / Kickback

Posted at 04:08h in 0 Comments

Tricep Kick Backs [Gravity Works Down!] 📝 Triceps kick backs are a great way to isolate the triceps but can so often be butchered in the gym. When using a dumbell for any form of resistance training, you have to take into account GRAVITY and the...

21 Nov Standing External Rotations

Posted at 03:55h in 0 Comments

🤦‍♂️ Standing Dumbbell External Rotation "warm ups" are a huge pet-peeve of mine. Look, I get it. Your arm looks super swoll and jacked when doing it so it must mean it's working right? 💪🏻 Oh…sure it's working. But probably not in the fashion it was intended to....