HOW: Start by holding a jump rope with each hand. While stay stiff and rigid throughout your entire body with a soft bend in your knees, begin jump roping by moving your hands forward while jumping over the rope as you go.
FEEL: This should feel like a cardio workout - getting your heart rate up along with a lower body workout, especially your calves and quads.
COMPENSATION: Focus on quality landing each time, do not excessively bounce or loss stiffness in your lower body. Do not let your knees buckle in or your upper body lean side to side.