Vimeo Videos Archive - Page 53 of 339

24 Feb Medball Shot Put Throw

Posted at 03:15h in 0 Comments

HOW: Start by grabbing onto a medball and stand with a wall at your side. With a wide stance, load the outside leg by shifting most of your weight into your foot. Push into the ground with the inside part of your foot, transferring...

24 Feb Medball Shot Put Throw – Step Back

Posted at 03:12h in 0 Comments

HOW: Start by grabbing onto a medball and stand with a wall at your side. In a narrow stance, step to the side with your outside foot shifting your weight to that foot. Push into the ground with the inside part of your foot,...

24 Feb Medball Scoop Toss

Posted at 03:10h in 0 Comments

HOW: Start by grabbing onto a medball and stand with a wall at your side. Load your bodyweight onto the outside leg starting with foot, transferring your energy to that hip. At the same time you’re lowering the medball with both hands towards the...

24 Feb Heel Float Explanation

Posted at 03:08h in 0 Comments

HOW: In any standing position with almost any exercise, the heel float is simply lifting your heel off of the ground about an inch shifting your weight to the balls of your feet. FEEL: Once your weight is shifted on the balls of your...

16 Feb Agility Drill – Cutting, Diagonal Snaked

Posted at 19:33h in 0 Comments

HOW: Place cones on the ground in a diagonal pattern. Start on one end of the pattern. Run to the closest cone on the balls of your feet creating short quick steps. When you get to the next cone, pivot the outside leg and...

16 Feb Tuck Jump

Posted at 19:32h in 0 Comments

HOW: Begin in a standing position. Lower your body down by bending your knees and hinging forward at the hips. Then, extend your arms overhead while you push into the ground, jumping up bringing both knees up as high as you can towards your...

16 Feb Towel Scoop Toss

Posted at 19:30h in 0 Comments

HOW: Start by holding a long towel while standing fairly close to a wall to the side of you. Have your feet about shoulder width with your knees slightly bent. All in one motion, hinge forward at the waist while bringing the towel down...

16 Feb Towel Scoop Toss – Step Forward

Posted at 19:28h in 0 Comments

HOW: Start by holding a long towel while standing fairly close to a wall to the side of you. Begin by stepping towards the wall with the leg closest to the wall. Load that leg up by slightly bending the knee, hinging forward at...

16 Feb Towel Scoop Toss – Step Back

Posted at 19:27h in 0 Comments

HOW: Start by holding a long towel while standing fairly close to a wall to the side of you. Begin by stepping laterally with the outside leg away from the wall. Load that leg up by slightly bending the knee, hinging forward at the...

16 Feb Sumo Deadlift – Barbell

Posted at 19:25h in 0 Comments

HOW: Place a barbell on the ground in front of you. Stand behind the barbell in a wide stance with your toes facing outward. Keeping your chest upright, bend your knees and lower your body with your arms on the inside of your knees....