Vimeo Videos Archive - Page 53 of 360

05 Nov How To Improve Scapula Control

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TIMESTAMPS ⏱ 0:00 Intro 1:17 Scapula Clocks-Arms Elevated 2:00 Shoulder Rotation-AROM 2:46 Tall Plank to Tall Side Plank Working on improving the "mind-body" connection between how our brain controls an area of our body can lead to a much healthier joint and less injuries down the road! Join Lauren and...

05 Nov Exercises to Improve Running Form

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TIMESTAMPS ⏱ 00:00 Intro 1:03 Single Leg Pogo Hops 2:31 Runners At Wall 3:52 Runners Forward March Maybe you are looking for that once last tip to become a more efficient running? You've put in the mileage, added in the strengthening, here's a focus on form. Join us as we...

05 Nov Seated Chin Tuck – Overpressure

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HOW: Start in an upright seated position. Begin with a chin tuck by pushing your head backwards over your shoulders using the deep neck muscles. From here, place one hand on your chin and the other on the back of your head. Push into your...

04 Nov Neck Protraction – AROM

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HOW: Start in an upright seated position. Use the deep neck muscles to push your head forwards and then backwards without moving your shoulders or upper body. FEEL: You should feel the deep neck muscles working to move your head forwards and backwards. COMPENSATION: Make sure you...

27 Oct Stop Waking Up with Numb Hands

Posted at 14:24h in 0 Comments

TIMESTAMPS ⏱ 0:00 Intro 1:26 Sidelying Bookopeners 2:26 Median Nerve Slider 3:38 Ulnar Nerve Slider 4:17 Pillow Position 5:09 Sleeping Position It's happened to all of us, we wake up and our hands feel as if they have disappeared, but why? Join us as we dive into why your hands may be...

27 Oct Single Leg Pallof Press – Outside Leg

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HOW: Attach a resistance band to something at about waist height. Have the attachment of the band at one side and grab onto it with both hands. Shift all of your weight to the outside leg. Lift up and bend the inside knee and keep...

27 Oct Single Leg Pallof Press – Inside Leg

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HOW: Attach a resistance band to something at about waist height. Have the attachment of the band at one side and grab onto it with both hands. Shift all of your weight to the inside leg. Lift up and bend the outside knee and keep...

27 Oct Seated Knee Flexion – AAROM

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HOW: Begin in an upright seated position in a chair or stool. Your feet positioning may vary depending on your knee range of motion. Pull your foot back and bend your knee. Hold this and perform going backwards and forwards for the prescribed amount of...

27 Oct Seated Hip Abduction – Band

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HOW: Begin in an upright seated position in a chair or stool. Place a looped resistance band around your thighs just above the knees. From here, push out against the band feeling the muscles in the side of your hips. FEEL: You should feel your outer...

27 Oct Seated Diaphragmatic Breathing

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HOW: Start in an upright seated position. Place one hand on your chest, and the other on your stomach. Work on pushing air in and out of your stomach feeling it rise under your hand. Perform this for the prescribed amount of time or reps. FEEL:...