TIMESTAMPS ⏱ 0:00 Intro 1:45 Pigeon Stretch 2:57 Quadruped Lateral/Posterior Hip Mobilization-Band 5:36 Eccentric Kettlebell Lower Thomas Test  7:12 Lateral Lunge-Slider  Femoroacetabular impingement (FAI), tough name to same, sometimes an even harder condition to treat and manage. To learn more about FAI, check out this video for some of the best...

TIMESTAMPS ⏱ 0:00 INTRO 2:20 Dynamic Hamstring Eccentric Kettlebell Lower  4:15 Hinge and Reach 5:34 Hamstring Sweeps   Could stretching be limiting your athletic performance? Curious as to how to stretch the right way? This video will answer all those questions and more!    Static stretching is important...

TIMESTAMPS ⏱ Intro 0:00 Barbell Deadlift  0:58 Barbell Bench  2:42 Barbell Squat & Overhead press  3:37 Bloopers 5:42   Got back pain with lifting weights?! There is nothing more frustrating than having your workout derailed because your back cannot tolerate a lift. Trust us, we’ve been here before and we’ve also had...

TIMESTAMPS ⏱  0:00 Intro 1:16 Single Leg Hop 2:05 Lunge with Band 2:29 Standing Clams with Ball Toss 3:38 Bloopers   Knee Valgus Is Bad: Fact or Myth For Predicting ACL Injuries? Check out this youtube video to get our thoughts surrounding knee valgus. Want to decrease your chance of injuring your...

TIMESTAMPS ⏱  Intro: 0.00 Toe Spreaders: 1:07 Big Toe Lift off: 1:26 Great Toe Distraction with Flexion and Extension: 1:54 Calf Raise onto Big Toe 2:10 Walking Lunge 3:03 Don’t let Fido miss another walk due to your toe pain! With these four must do exercises, you will be back to walking...

TIMESTAMPS  ⏱ Intro: 0:00 How To Perform The Nordic Hamstring Curl 0:50 Assisted Nordic Hamstring Curl 4:14 Bloopers 7:30 Hamstring injuries are among the most common non-contact injuries in sports. It is important to train hamstring muscles optimally in order to prevent these injuries from occurring. In this video, we’re...

TIMESTAMPS ⏱ 0:00 INTRO 0:48 FOLLOW ALONG STARTS 5:50 BLOOPERS Are you warming-up before you work out? Yeah, we didn’t think so. Well you’re in luck! We have developed a workout for any type of athlete and we want you to give it a shot! This warm-up is sure...

TIMESTAMPS ⏱ 0:00 Intro 0:38 Knee Extensions Safe? 2:15 Knee Extensions Functional? 5:18 Bloopers The knee extension machine is present in most gyms across the United States. While many people use this machine, many others do not for fear of causing damage to their knees. Why is it that some...

HOW: Set up an elevated surface that you will lean onto. The lower the surface the more challenging the plank will be. Place your elbow on the surface and make sure your feet, hips, and shoulders are in line with each other. Lift your...

HOW: Loop a band around both of your feet. Get into the push-up/plank position with your hands on the ground underneath your shoulders and toes pushing into the ground keeping your body in a straight line. From here, keep your back flat as you...

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