Vimeo Videos Archive - Page 53 of 362

23 Dec Walking Single Leg RDL

Posted at 04:08h in 0 Comments

HOW: Maintain a flat back, hinge forward at the hips reaching for your toes while you kick one leg straight back and slightly bend the knee you are standing on. Do this walking forwards and alternating each leg. FEEL: You should feel your hamstrings, core, and...

23 Dec Walking Quad Stretch

Posted at 03:48h in 0 Comments

HOW: Grab one foot’s ankle with the same side’s hand. Pull your heel to your butt while keeping your thigh straight. Reach straight up overhead with the opposite arm. Hold this stretch for as long as prescribed. Repeat by moving forward and alternating legs. FEEL: You...

23 Dec Walking Cossack Lunge

Posted at 03:24h in 0 Comments

HOW: Begin in a standing position with your legs as wide as you can spread them. From here, shift your weight to one side as you perform a deep lateral lunge. Try and sit back on your heel as you bend your knee as much...

23 Dec Prone Neck Extension – Off Table

Posted at 02:18h in 0 Comments

HOW: Get set up laying face down on a table or elevated surface. Slide forward enough to have your head off of the surface. From here, perform a chin tuck by looking at the ground and then moving your head upward. Then, let your head...

23 Dec Isometric Bridge – Isometric Adduction

Posted at 02:00h in 0 Comments

HOW: Place a yoga block or med ball in between your knees at the bottom of your inner thighs. Begin by lying on your back with your knees bent up and your feet flat on the ground about shoulder width apart. Squeeze the object, then...

23 Dec Isometric Bridge – Isometric Hip Abduction, Band

Posted at 01:41h in 0 Comments

HOW: Loop a resistance band around your legs just above the knees. Begin by lying on your back with your knees bent up and your feet flat on the ground about shoulder width apart. Put tension on the band rotating your hips slightly outward while...

23 Dec Elbow Pronation – Hammer

Posted at 01:29h in 0 Comments

HOW: Grab onto a hammer with one hand. Bend your elbow and have your forearm straight out in front of you. Hold the hammer straight up gripping the bottom of the handle with your knuckles facing inward. Rotate your forearm and the hammer to the...

23 Dec Wrist Extensor Stretch – Dynamic

Posted at 01:14h in 0 Comments

HOW: Grab onto one hand with the other with your elbow slightly bent. Pull the hand downward with your palm facing you. At the same time, straighten your elbow and begin to push the thumb side of your hand outward creating a stretch on the...

23 Dec Wrist Flexor Stretch – Dynamic

Posted at 01:02h in 0 Comments

HOW: Grab onto one hand with the other with your elbow slightly bent. Pull the hand downward with your palm facing away from you. At the same time, straighten your elbow and begin to push the pinky side of your hand outward creating a stretch...

23 Dec Bridge – Heel Raise

Posted at 00:41h in 0 Comments

HOW: Begin by lying on your back with your knees bent up and your feet flat on the ground about shoulder width apart. Push into the ground with your feet lifting your hips as high as you can flexing your glutes and engaging your core...