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Side Lying Chin Tuck - Sidebend
HOW : Lay on your side with your head and neck in line with your spine in a neutral position. Perform a chin tuck by pushing your head slightly back while imagining elongating your neck. . From here, rotate your ear to one shoulder and...
Side Lying Chin Tuck - Rotation
HOW : Lay on your side with your head and neck in line with your spine in a neutral position. Perform a chin tuck by pushing your head slightly back while imagining elongating your neck. From here, rotate your chin to one shoulder and then...
Posterior Lunge - Walking
HOW : Starting in a standing position, take a moderate length step backwards bending that leg’s knee and using your toes to push into the ground while maintaining an upright trunk. Use the front leg’s quad muscles to push yourself back into a standing position....
Half Kneeling Single Arm Lat Pull Over - Band
HOW : Attach a band to an anchor at about hip height. Beginning a half kneeling position facing the anchored band. Grab onto the band with one hand on the side that your knee is up. Stay as tall as possible in your trunk as...
Half Kneeling Pallof - Press, Band
HOW : Attach a band to an anchor at about hip height. Begin in a half kneeling position with the band being at the side of the knee that is down. Grab onto the band with both hands. Press the band straight out in front...
Farmer Carry - Dumbbell, On Toes
HOW: Stand up tall with a weight in both hands. Keep your shoulder blades pulled slightly back, head erect towards the ceiling, and shift your weight forward towards your toes. Take slow, controlled, and quiet steps one at a time. Your heels should never contact...
Curtsey Step Down To Single Leg Balance
HOW : Place a step on the ground. While standing on the step, step down with one leg crossing behind the leg on the step in a diagonal motion. Reach in that diagonal plane for as far as you can reach while maintaining the other...
Pushup Plus - Bear
HOW : Set up in a bear position by placing your hands on the ground underneath from your shoulders, knees bent underneath your hips. Push your toes into the ground slightly lifting your knees off of the ground. From here, push into the ground rounding...
Air Squat - Band
HOW : In a standing position, loop a band around your legs right above the knees. Have your feet about shoulder width apart. Slightly push out against the band as you bend your knees, hinge at the hips, and squat down. Push into the ground...
Wrist Radial Deviation – Hammer
HOW : Grab onto a hammer with one hand. Keep that elbow to your side and bend your arm up to create a 90 degree angle. From here, grip the hammer with your palm facing in and thumb up. Allow the hammer to go forward,...