Pushup Plus – Bear

HOW: Set up in a bear position by placing your hands on the ground underneath  from your shoulders, knees bent underneath your hips. Push your toes into the ground slightly lifting your knees off of the ground. From here, push into the ground rounding your shoulders forward, then letting them retract back while your elbows stay straight.    FEEL: You should feel your shoulder blade muscles working the most.  COMPENSATION: Maintain the bear position while performing the push up plus. Don’t bend your elbows, keep them straight.
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