10 Dec Bird Dog – Slider

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HOW: Begin on your hands and knees. Place a slider under one foot. In this position, you will balance on the opposite arm and leg. The wider you are the easier to balance, the more narrow the more challenging this will be. Bring the...

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08 Dec Fixing Your Pelvic Drop | Episode 41

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Timestamps: 0:00 Start 0:37 What is a Pelvic Drop? 2:13 Exercises to Fix Your Hip Drop 2:20 Single Leg Hip Dip 3:05 Captain Morgan 4:01 Standing Leg Fire Hydrant 4:44 Putting it All Together Trendelenburg Gait, otherwise referred to as a hip drop or trunk lean are all compensatory movement patterns that may...

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30 Nov The 5 MOST IMPORTANT Exercises for Runners | Episode 40

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Timestamps: 0:00 Start 0:48 Why Strength Training is Important for Runners 2:24 Exercise 1: The Step Variation 3:48 Exercise 2: The Squat Variation 4:41 Exercise 3: The Calf Raise Variation 6:02 Exercise 4: Core Exercise (Hip Flexor) 6:48 Exercise 5: Full Body Exercise 8:20 Conclusion Public Service Announcement For All Runners - you need...

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30 Nov A BETTER Way to Stretch Your Hamstring | Episode 39

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Timestamps: 0:00 Start 2:23 Test Your Hamstring Flexibility 3:11 Loaded Hamstring Stretching 4:37 Re-Test Your Flexibility 5:11 What is Hamstring Tightness Are your hamstrings constantly tight? Have you tried a ton of static stretching but still your hamstrings feel tight? We’re here to show you how you can finally loosen up...

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24 Nov Standing Inferior Hip Mobilization – Band

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HOW: Loop a strong band around a kettlebell. From here place one foot on top of an elevated surface and loop the band around your hip with the weight hanging down in the air pulling down on your hip. You can stay stationary and...

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24 Nov Standing Lateral Hip Mobilization – Band

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HOW: Loop a heavy band around a sturdy object around hip level. Place your leg through the loop and have the band high on your hip. The tension should be trying to pull your hip outward. Take some steps to the side and find...

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20 Nov When Or When Not To Push Your Stretches

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Follow along to learn when or when not to make your stretches harder!...

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20 Nov Supine Inferior Hip Mobilization – Band

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HOW: Loop a strong band around a sturdy object close to the floor level. Lay on your back with your feet close to the band. Loop the band around the top of one of your thighs keeping the knee bent. From here, grab that...

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20 Nov Ideal Sitting Posture For Hip Impingement

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Follow along to learn about good posture for hip impingement!...

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20 Nov Everything You Need To Know About Hip Impingement

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Watch this video to learn about hip impingement!...

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