Exercise library 01:41 demonstration
Tibial Rotation - Slider
HOW : Begin in a seated position in a chair. Place a slider underneath one foot. Your ankle should be under your knee. Keep your knee still as you rotate your foot out and back in only rotating your lower leg. FEEL : You won’t...
Exercise notes
Exercise notes
- HOW: Begin in a seated position in a chair. Place a slider underneath one foot. Your ankle should be under your knee. Keep your knee still as you rotate your foot out and back in only rotating your lower leg.
- FEEL: You won’t feel too much of anything in this exercises besides your hamstring muscles initiating the movement.
- COMPENSATION: Don’t move your knee or hip, only rotate your lower leg.