Tibial Rotation – Slider

  • HOW: Begin in a seated position in a chair. Place a slider underneath one foot. Your ankle should be under your knee. Keep your knee still as you rotate your foot out and back in only rotating your lower leg. 
  • FEEL: You won’t feel too much of anything in this exercises besides your hamstring muscles initiating the movement.
  • COMPENSATION: Don’t move your knee or hip, only rotate your lower leg.

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