Vimeo Videos Archive - Page 214 of 362

06 Nov Why Aerobic Exercise And What Are The Options

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Follow along to learn why aerobic exercise is important and different low-impact options you can choose from...

06 Nov Standing Psoas March – Band, Quick

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HOW: Face a wall, get set-up with your hands supported on the wall at shoulder height with your elbows straight, and a band around the top of your feet. While standing tall with a slight lean forward, as fast as you can lift one...

06 Nov Hip Drop

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HOW: Stand on an elevated surface with one foot off of the edge. Lower the elevated foot by dropping your pelvis. Elevate your pelvis back to being parallel with the ground by using your hip muscles on the outside and back of your hip...

06 Nov Single Leg Psoas March – Bridge

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HOW: Get set-up flat on your back with both feet supported on an elevated surface with the knees straight, slight bend is ok. While maintaining a flat low back, push into the elevated surface to bridge up and lift your hips off the ground....

06 Nov Open up Side Step – In Place

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HOW: Begin in a squat position with a band on around and above your knees. While keeping one foot in place, step in an open-up fashion to the outside to make a 90 degree angle. Hold this position for a moment, then slowly return...

06 Nov Crossover Load And Lift

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HOW: Stand next to a wall and place your hand up against the wall just below shoulder height. Begin the exercise by balancing on the leg that is closest to the wall. Slowly lower yourself on the leg you're standing on by letting your...

06 Nov Deficit Posterior Lunge – Step Up, Single Leg Balance

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HOW:  Stand on a box/step and know that the leg that doesn't move from the box/step will be the one working. Begin the exercise by stepping back and performing a posterior lunge followed by transitioning into a step up with single leg balance. The...

04 Nov Kettlebell Swing Tutorial

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Follow along to learn how to perform the kettlebell swing! In this video, you'll learn easy to follow cues, tips, and exercises to build you up to the kettlebell swing...

28 Oct Tall Kneeling Hip Extension

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HOW: Start in a tall kneeling position with both knees down on the ground. The first step is to posteriorly tuck your pelvis by imagining you're tucking a tail between your legs. Next, keeping this tuck, squeeze your glutes and core very hard and...

28 Oct Single Leg Fire Hydrant – Band

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HOW:  Stand on one leg with a slight bend in your hip and knee. Using a band above the knees, push your opposite knee out and back at a 45 deg angle and hold this position for a second. Then slowly bring your knee...