Vimeo Videos Archive - Page 214 of 339

03 Aug Ankle Plantarflexion – Band

Posted at 01:13h in 0 Comments

HOW:  Place a resistance band around your forefoot. Using your hands, apply resistance to the band (shown in the video). Your goal is to slowly push your ankle down. Slowly return back to the starting position. FEEL:  You should feel the muscles on the...

03 Aug Ankle Plantarflexion And Inversion – Band

Posted at 01:06h in 0 Comments

HOW:  Place a resistance band around your forefoot. Use your other foot to apply a line of resistance that is to the outside and closer than your working ankle (shown in the video). Your goal is to slowly push your ankle in a down...

03 Aug Ankle Plantarflexion And Eversion – Band

Posted at 00:58h in 0 Comments

HOW:  Place a resistance band around your forefoot. Use your other foot to apply a line of resistance that is to the inside and closer than your working ankle (shown in the video). Your goal is to slowly push your ankle in a down...

03 Aug Ankle Inversion – Band

Posted at 00:51h in 0 Comments

HOW:  Place a resistance band around your forefoot. Use your other foot to apply a line of resistance that is to the outside of your working ankle (shown in the video). You will have to cross you opposite leg on top of your working...

03 Aug Ankle Eversion – Band

Posted at 00:45h in 0 Comments

HOW:  Place a resistance band around your forefoot. Use your other foot to apply a line of resistance that is to the inside of your working ankle (shown in the video). Slowly push your ankle outwards. Imagine you are a car windshield wiper cleaning...

03 Aug Ankle Plantarflexion and Dorsiflexion – AROM

Posted at 00:41h in 0 Comments

HOW: Move your ankle forward and backward in a pumping motion. The goal is to get comfortable with this forward and backward ankle range of motion. FEEL:  You should feel all different parts of your ankle stretching and activating. COMPENSATION:  Move just from the...

03 Aug Ankle Inversion and Eversion – AROM

Posted at 00:35h in 0 Comments

HOW: Move your ankle from side to side like a windshield wiper. The goal is to get comfortable with this side to side ankle range of motion. FEEL:  You should feel all different parts of your ankle stretching and activating. COMPENSATION:  Move just from...

03 Aug Ankle Alphabet

Posted at 00:25h in 0 Comments

HOW:  Draw the alphabet with your ankle. You can draw a CAPITAL or lowercase or lowercase alphabet. If after a surgery or injury, make sure to follow the instructions of your physical therapist as there may be ranges of motion you want to be...

31 Jul Single Leg Hip Thrust

Posted at 16:35h in 0 Comments

HOW: Begin with your mid-back against a bench or elevated surface. Bring one knee up towards your chest. While keeping your chin tucked, thrust your hips towards the ceiling. Focus on driving into the floor with your heel and tuck your tailbone (AKA posteriorly...

31 Jul Hip Thrust – Band Around Knees

Posted at 16:34h in 0 Comments

HOW: Begin with your mid-back against a bench or elevated surface with your feet hip width apart. Place a resistance band just above your knees. While keeping your chin tucked, thrust your hips towards the ceiling. Focus on driving into the floor with your...