Single Arm Bench Press – Upside Down Kettlebell

  • HOW: Get set-up in a hook lying position holding a kettlebell upside down. While balancing the kettlebell and keeping your knuckles facing the ceiling and shoulder/shoulder blade strong, perform a pressing motion towards the ceiling. Return to starting position and repeat.
 
  • FEEL: You will feel your shoulder blade, shoulder, arm, and forearm muscles working with this exercise.
 
  • COMPENSATION: Stay very strong through your hand and wrist, keep your knuckles facing the ceiling.

Exercise Library
[login_in_checkout]