Vimeo Videos Archive - Page 270 of 362

22 Apr Double Leg Depth Drop Linear Off Box

Posted at 23:13h in 0 Comments

HOW: Start on a box or step of the prescribed height. You will be falling out in front of the box. Step off the front side of the box onto the ground in a controlled manner. Your goal is to control the landing forces. ...

22 Apr Double Leg Depth Drop Lateral Off Box

Posted at 23:12h in 0 Comments

HOW: Start on a box or step of the prescribed height. You will be falling off of the right side of the box. Step off the right side of the box onto the ground in a controlled manner. Your goal is to control the...

22 Apr Double Extension Drop Squat

Posted at 23:10h in 0 Comments

HOW: Start with both of your arms in the air and your hips and knees straight and extended. Very suddenly, drop into a squat position. FEEL: You will feel all the muscles in your legs working to control the landing and descent. COMPENSATION: Landing...

22 Apr Counter Movement Rotational Vertical Jump Right 180 (Half Turn)

Posted at 23:09h in 0 Comments

HOW: Start with both feet on the ground. Using the momentum of your arms, swing them towards the ground while bending at your hip and knee. Then explosively jump up and rotate your body 180deg to the right in midair. FEEL: You will feel...

22 Apr Counter Movement Rotational Vertical Jump Right (Quarter Turn)

Posted at 23:08h in 0 Comments

HOW: Start with both feet on the ground. Using the momentum of your arms, swing them towards the ground while bending at your hip and knee. Then explosively jump up and rotate your body 90deg to the right in midair. FEEL: You will feel...

22 Apr Counter Movement Rotational Vertical Box Jump Right 90

Posted at 23:04h in 0 Comments

HOW: Set up a box of the desired height to the right of you. Start with both feet on the ground. Using the momentum of your arms, swing them towards the ground while bending at your hip and knee. Then explosively jump up to...

22 Apr Counter Movement Linear Vertical Box Jump

Posted at 23:02h in 0 Comments

HOW: Set up a box of the desired height in front of you. Start with both feet on the ground. Using the momentum of your arms, swing them towards the ground while bending at your hip and knee. Then explosively jump up and onto...

22 Apr Counter Movement Linear Horizontal Jump

Posted at 23:01h in 0 Comments

HOW: Start with both feet on the ground. Using the momentum of your arms, swing them towards the ground while bending at your hip and knee. Then explosively jump out and forward as far as you can or whatever distance was prescribed. FEEL: You...

22 Apr Counter Movement Lateral Vertical Box Jump

Posted at 23:00h in 0 Comments

22 Apr Counter Movement Lateral Horizontal Jump

Posted at 22:58h in 0 Comments

HOW: Start with both feet on the ground. Using the momentum of your arms, swing them towards the ground while bending at your hip and knee. Then explosively jump up to the left as far as you can or was prescribed. FEEL: You will...