Vimeo Videos Archive - Page 270 of 339

29 Dec Scapula Clock

Posted at 23:27h in 0 Comments

HOW: Get set-up in a standing position with your hands by your side and arms straight. While maintaining arm position, slowly make big backward followed by forward circles with your shoulders and shoulder blades. FEEL: This should feel like nice shoulder and shoulder blade...

29 Dec Prone Ws

Posted at 23:26h in 0 Comments

HOW: Lay on your stomach and rest your forehead on the ground. You can use a towel roll for comfort between the floor and your head. Get your arms resting in a ‘W’ position overhead with your hands on the ground. While maintaining this...

29 Dec Prone Press Up – Arms High

Posted at 23:24h in 0 Comments

HOW: Get set-up laying on your stomach with your elbows just above shoulder height, let your forehead rest on top of your hands. Perform a chin tuck to lengthen your neck in attempt to get your neck parallel to the ground. While maintaining this...

29 Dec Shoulder Flexion Oscillation-Band, Pull Apart

Posted at 23:23h in 0 Comments

HOW: Get a mini-loop band set-up around your wrists or hold a theraband in your hands about shoulder width apart while keeping tension in the band. While standing and keeping your elbows straight and the rest of your body still, begin to lift your...

29 Dec Scaption – Band

Posted at 23:20h in 0 Comments

HOW: Get a band set-up under your feet while you’re in a standing position holding the ends of the band in each hand. While keeping your elbows straight, staying strong in your shoulder blades, and thumbs pointing up, raise your arms to head height...

29 Dec Lawn Mower – Band

Posted at 23:18h in 0 Comments

HOW: You can either use a dumbbell or band with this exercise. If using a band, anchor it at the ground on step on it. While maintaining a high split stance position, your torso leaned a little bit forward, and holding the band/dumbbell in...

29 Dec Bent Over Lat Pull Down – Band

Posted at 23:16h in 0 Comments

HOW: Get a band set-up anchored above your head. Holding onto the ends of the band while facing the anchor, perform a small hip hinge followed by driving your elbows towards your back pockets. Think about squeezing your shoulders blade together and back while...

29 Dec High Row – Band

Posted at 23:13h in 0 Comments

HOW: Get a band set-up at shoulder height. While starting with your elbows straight, elbows at shoulder height, and palms facing down, drive your elbows back by squeezing your shoulder blades together until your elbows are in line with your shoulder. Hold this position...

29 Dec High Row to Shoulder External Rotation – Band

Posted at 23:10h in 0 Comments

29 Dec Half Kneeling Pallof – Press, Band Above

Posted at 23:09h in 0 Comments

HOW: Get set-up in a half kneeling position with a band anchored above your head to the side of you and the knee that is further away from the band anchor down on the ground. You can place something under your knee for comfort...