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Eccentric Wrist Flexion - Elbow Straight, Flexbar
HOW: Get set-up sitting upright. With your elbow straight, position your wrist in a neutral position with your palm facing up. While maintaining your forearm and wrist position with the side you want to target, hold a flexbar in both hands, rotate the flexbar down...
Eccentric Wrist Flexion - Elbow Straight, Dumbbell
HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm if possible. With your elbow straight, position your wrist in a neutral position with your palm facing up, and your hand unsupported at the edge of the surface....
Elbow Pronation - Dumbbell, Band
HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90˚, position your forearm and wrist in a neutral position with your thumb facing up, and have your hand unsupported at the edge...
Golf Backswing Trunk Control - Band
HOW: Anchor a band between knee and waist height in the direction of your follow-through. Follow the video for tips regarding how to set up the band. Once you have the band set-up and you’re in your address position, rotate into your backswing followed by...
Triple Extension To Drop Squat
HOW: Start with both hands above your head with your hips, knees, and ankles extended - standing on your tip toes. Quickly descend into a squat, controlling and decelerating the forces as you land. FEEL: You will feel all the muscles in your legs working...
Triple Extension To Drop Squat With Mini Landing
HOW: Start with both hands above your head with your hips, knees, and ankles extended - standing on your tip toes. Quickly descend into a squat, controlling and decelerating the forces as you land. With the mini landing, you will quickly and briefly lift up...
Non Counter Movement Jump In Place
HOW: Start in a mini squat position with your hips and knees slightly bent. Jump up from that position in place and land in a controlled manner. FEEL: You will feel all the muscles in your legs working to control the landing and descent. COMPENSATION:...
Drop Squat
HOW: Start in a comfortable standing position with your hips and knees straight and extended. Very suddenly, drop into a squat position. FEEL: You will feel all the muscles in your legs working to control the landing and descent. COMPENSATION: Landing Position. Make sure your...
Drop Jump Linear
HOW: Start on a box or step of the prescribed height. You will be falling out in front of the box. Step off the front side of the box onto the ground. Once your feet hit the ground, explosively jump up in place as fast...
Double Leg Depth Drop Linear Off Box
HOW: Start on a box or step of the prescribed height. You will be falling out in front of the box. Step off the front side of the box onto the ground in a controlled manner. Your goal is to control the landing forces. FEEL:...