HOW: Place a resistance band just above your knees. Begin with your feet perpendicular to each other in a squat position, choose a depth you are comfortable with. Make sure your feet are spread out to maximize tension on the band. When in position...

HOW: Start on your hands and feet, have your hands positioned under your shoulders with a band wrapped around your back. To begin the exercise, assume a high plank position while keeping your body straight lower your chest down towards the ground as far...

HOW: Start by holding a jump rope with each hand, while balancing on one leg. Begin jumping rope while switching which leg you bounce off of, the opposite leg will move in front of you to allow the rope to clear. Stay stiff and...

HOW: Start by holding a jump rope with each hand balanced on one leg. While staying stiff and rigid throughout your entire body with a soft bend in your knees, begin jump roping by moving your hands forward while jumping over the rope as...

HOW: Begin by lying face up with your arms wrapped around both of your legs. You can begin with your arms behind your thigh or around your shin. Next, pull your knee into your chest as far as you feel comfortable.  Placing your hands...

HOW: Get set-up laying on your back with your knees bent. Place a band above your knees. Perform this exercise by beginning with a bridge by driving your hips towards the ceiling, while simultaneously spreading your knees out as far as you can.   FEEL: You will...

Are you dealing with a rotator cuff injury? If you answered yes, don't worry! Regardless of the severity of your rotator cuff injury, there is a solution out there for you. We have helped thousands of people with rotator cuff issues, it just comes down...

We review everything you need to know about the famous Turkish Get Up (TGU)! Why is the TGU so popular anyway? The TGU is a full-body exercise where you start and finish on your back while holding a kettlebell in the air the entire time....

We set the record straight with reconsidering what foam rolling your back really does and what it likely doesn't do. More importantly, we dissect thought-provoking questions and concerns that we typically get when it comes to this topic. Should you actually foam roll your low...

HOW: Start with a band anchored under your feet and hold the band in each hand in front of your shoulders with your palms facing forward. Begin the exercise by performing a squat as low as you feel comfortable with followed by standing tall...

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