Vimeo Videos Archive - Page 164 of 339

09 Feb Tall Plank Shoulder Tap – On Knee

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HOW: Begin this exercise on your hands and knees. Drop your hips until your knees, hips, and shoulder are in a straight line. Stay strong in the scapula by pushing your body away from the floor. In a slow and controlled manner tap each...

09 Feb Seated Chin Tuck

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HOW: In a seated position focus on tucking your chin towards the front of the upper part of your neck. Think about creating a "double chin". FEEL: You will feel the muscles in the front of your neck activating. You may feel a stretch...

09 Feb Elbow Band Pull Apart

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HOW: With a resistance band in both hands, simultaneously pull the resistance band on one end with your biceps and on the other with your triceps. Hold for a second at the end before slowly allowing your arms to come back to center. Once...

09 Feb Isometric Elbow Band Pull Apart

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HOW: With a resistance band in both hands, simultaneously pull the resistance band on one end with your biceps and on the other with your triceps. Hold at the end for as long as prescribed before slowly allowing your arms to come back to...

09 Feb Eccentric Elbow Extension – Band

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HOW: With a resistance band in both hands, begin by pulling the resistance band on one end with your biceps. While the band is tensioned, allow your arm with the elbow straight to slowly bend to meet the other arm. Once the tension in...

09 Feb Eccentric Elbow Flexion – Band

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HOW: Begin with a resistance band in both hands up towards your chest. Pull the resistance band on one end with your triceps. While the band is tensioned, allow your bent arm to slowly meet the other arm towards your waist. Once tension in the...

09 Feb Distal Triceps Tendinopathy Information

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BACKGROUND INFO: The Triceps originate from the shoulder blade and Humerus (upper arm bone) inserting into the ulna (forearm bone). Distal Triceps Tendinopathy typically presents after overusing the triceps; these muscles are elbow extenders (help with straightening your arm). This overuse often occurs with repetitive...

09 Feb Distal Biceps Tendinopathy Information

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BACKGROUND INFO: Distal Biceps Tendinopathy typically presents after overusing the biceps; these muscles are elbow flexors (bending) and forearm supinator’s (palm towards the ceiling), think bicep curls. This overuse creates tendon degeneration. This is a relatively uncommon diagnosis, resulting in little evidence regarding best practice. WHAT...

09 Feb Cat Cow – Thoracic Spine Bias

Posted at 20:17h in 0 Comments

HOW: Get set-up on your hands and knees, hinge back at your hips until your butt and heels are touching or close to it- this will round your low back slightly. While keeping the rest of your body still, round your mid back followed...

05 Feb Will A Cortisone Shot Help With Elbow Pain

Posted at 04:48h in 0 Comments

It is fair to say most people do not enjoy being in pain and want instant gratification. The idea of getting a cortisone injection in your elbow to make your pain go away fast sounds tempting. However, think twice. According to an article by Coombes et al....