Vimeo Videos Archive - Page 164 of 362

28 Apr Heel Raise – Ball Squeeze

Posted at 05:43h in 0 Comments

HOW: Place a tennis ball, lacrosse ball, or any other small circular like object in between your heels. Squeeze the ball with your heelas and keep that constant tension during the whole exercise. Then, push up with your toes raising your heels. Make sure...

28 Apr Bent Over Cat Cow

Posted at 05:29h in 0 Comments

HOW: Start with your hips against the wall. Make sure your feet are about shoulder width apart. Bend over and place your elbows on your knees. Starting with your back flat, arch it downwards, then curve it upwards in a controlled, slow motion. Imagine...

28 Apr Seated Thoracic Windmill

Posted at 05:06h in 0 Comments

HOW: While seated, bring your chest towards your knees and reach down on the inside of your knee. As you reach down, rotate up to the ceiling with the opposite arm. Your chest should be facing the side you opened up to in order...

20 Apr Peroneal Nerve Tensioner

Posted at 18:32h in 0 Comments

HOW: In a seated position, place your arms behind your back. Tilt your head down to your chest and slump your back putting your chest more over your thighs. Think of getting in a “bad posture” position. Move the involved foot inward and point...

20 Apr Bridge – Segmental

Posted at 18:30h in 0 Comments

HOW: Lay flat on the ground or table. Bend your knees and put your feet flat. Contract your core muscles and slowly push into the ground with your feet. Raise your hips first, then lower back, and finally your mid to upper back. Focus...

20 Apr Isometric Elevated Bridge – Knee Straight

Posted at 18:29h in 0 Comments

HOW: Place both heels on elevated surface. Keep knees slightly bent and drive your heels into the elevated surface lifting your hips up. Keep your arms relaxed and use your core and hamstrings to keep your hips elevated for a prescribed amount of time. ...

20 Apr Isometric Single Leg Elevated Bridge – Knee Straight

Posted at 18:28h in 0 Comments

HOW: Place your heel on an elevated surface. Arms relaxed to the side. Lift and hold the opposite leg in the air. Apply pressure with one heel onto the elevated surface and drive your heel down into the elevated surface. This will bring your...

20 Apr Elevated Bridge – Knee Straight, Alternating

Posted at 18:27h in 0 Comments

HOW: Place heels on elevated surface. Arms relaxed to the side. Apply pressure through your heels lifting your hips up. Once level, lift one leg straight up while the other stabilizes your body. Alternate legs up and down while maintaining elevated hips. FEEL: Muscles...

20 Apr Bent Over Scapular Protraction and Retraction

Posted at 18:26h in 0 Comments

HOW: Bend over slightly at the hips, placing one hand on an elevated surface. Let your other arm hang down, relaxed. While keeping your arm straight, bring your shoulder blade back. Slowly, let gravity release your arm back down. The goal of the exercise...

20 Apr Supine Shoulder External Rotation – Dumbbell

Posted at 18:25h in 0 Comments

HOW: Laying on your back, bring your elbow up and straight out from your shoulder on the ground. Hold the dumbbell straight up creating a 90 degree bend at the elbow. Slowly rotate the shoulder back keeping that 90 degree bend in the elbow. ...