Vimeo Videos Archive - Page 164 of 361

20 Apr Bridge – Segmental

Posted at 18:30h in 0 Comments

HOW: Lay flat on the ground or table. Bend your knees and put your feet flat. Contract your core muscles and slowly push into the ground with your feet. Raise your hips first, then lower back, and finally your mid to upper back. Focus...

20 Apr Isometric Elevated Bridge – Knee Straight

Posted at 18:29h in 0 Comments

HOW: Place both heels on elevated surface. Keep knees slightly bent and drive your heels into the elevated surface lifting your hips up. Keep your arms relaxed and use your core and hamstrings to keep your hips elevated for a prescribed amount of time. ...

20 Apr Isometric Single Leg Elevated Bridge – Knee Straight

Posted at 18:28h in 0 Comments

HOW: Place your heel on an elevated surface. Arms relaxed to the side. Lift and hold the opposite leg in the air. Apply pressure with one heel onto the elevated surface and drive your heel down into the elevated surface. This will bring your...

20 Apr Elevated Bridge – Knee Straight, Alternating

Posted at 18:27h in 0 Comments

HOW: Place heels on elevated surface. Arms relaxed to the side. Apply pressure through your heels lifting your hips up. Once level, lift one leg straight up while the other stabilizes your body. Alternate legs up and down while maintaining elevated hips. FEEL: Muscles...

20 Apr Bent Over Scapular Protraction and Retraction

Posted at 18:26h in 0 Comments

HOW: Bend over slightly at the hips, placing one hand on an elevated surface. Let your other arm hang down, relaxed. While keeping your arm straight, bring your shoulder blade back. Slowly, let gravity release your arm back down. The goal of the exercise...

20 Apr Supine Shoulder External Rotation – Dumbbell

Posted at 18:25h in 0 Comments

HOW: Laying on your back, bring your elbow up and straight out from your shoulder on the ground. Hold the dumbbell straight up creating a 90 degree bend at the elbow. Slowly rotate the shoulder back keeping that 90 degree bend in the elbow. ...

20 Apr Supine Shoulder External & Internal Rotation – Dumbbell

Posted at 18:23h in 0 Comments

20 Apr Supine Hip External Rotation Stretch

Posted at 18:23h in 0 Comments

HOW: While laying on your back, bring both knees up placing both feet flat on the ground. Place the ankle of the leg you want to stretch on your opposite knee. Gently push your knee down to feel the stretch. FEEL: You should feel...

20 Apr Supine Hip Flexion + External Rotation Stretch

Posted at 18:22h in 0 Comments

HOW: While laying on your back, bring one knee to your chest. Grab the inside of that knee and pull your knee up and out as far as it can, letting your knee slowly fall to the side. Keep your hips level on the...

20 Apr Seated Hip External Rotation Stretch

Posted at 18:21h in 0 Comments

HOW: Bring one leg up and relax the ankle on the opposite knee. Let gravity pull your knee down to stretch your hip. For more of a stretch, use your hand to push your knee down. FEEL: You should feel a stretch in your...