Vimeo Videos Archive - Page 301 of 362

13 Oct Combination Exercises for the Legs

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About to go on soapbox…I absolutely hate hearing people say that physical therapy is boring or not challenging. When in PT, you should absolutely be pushed smartly by a DOCTOR OF PHYSICAL THERAPY (that knows and respects tissue healing timeframes). When you get stronger,...

13 Oct Running Analysis and Correction

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Repost a series of stories we posted a month ago on a running analysis and subsequent running correction + drills I used with a collegiate cross country runner. Would love to hear what you guys think.🔊 Sound off in the comments! With movement correction...

13 Oct Lunge Matrixes

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These are some of my favorite lunge matrixes I use with my patients. Of course, you need to start with teaching each movement in isolation before combining them. I typically start programming these in when I'm switching to a more power based cycle, after...

13 Oct Tri-planar Hip Mobility Flow

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When it comes to “warming up” and mobility work before lifting, it’s more about priming the nervous system than it is actually physiologically “warming up” the tissues or “lengthening them out.” So I’d much rather staying moving throughout my mobility warm up than hold...

12 Oct Install Night Lights

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Education: Walking in the dark is one of the most common causes for falls and injuries. Instead of getting up in the middle of the night and grabbing the walls hoping you won’t trip, install a nightlight! Nightlights are an excellent addition to your home...

12 Oct Manage Blocked Stairs

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Education: Be smart and clear the path! Being in a rush and trying to navigate cluttered staircases can be a recipe for disaster. Take the time to remove any objects in the way prior to navigating stairs....

12 Oct Secure Your Throw Rug

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Education: Throw rugs are one of the more common causes for falls at home due to tripping over the edge of the rug, or the rug moving from under you when you step onto it. We recommend placing a rubber mat under the rug to...

12 Oct Secure Loose Wires

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Education: Loose wires around the house are one of the more common causes for falls. We recommend bundling and securing the wires up against the wall or edge of the room using equipment such as tape or zip ties....

12 Oct Shower Chair & Grab Bars

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Education: For individuals that have a difficult time standing independently while showering, we recommend a shower chair to ensure your safety. If you also find yourself grabbing and holding onto the walls, we recommend having grab bars installed so that you have something sturdy to...

12 Oct Missing Shower Mats

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Education: Getting in and out of the shower and showering can be challenging for some individuals. We highly recommend having a shower mat with suction cups to ensure you have a stable surface to step onto. With the shower floor being a slippery surface, it...