Vimeo Videos Archive - Page 28 of 361

14 Feb Sidelying Fire Hydrant – Band

Posted at 20:53h in 0 Comments

HOW: Begin this exercise laying on your side with a band placed just above your knees. From here, bend your knees and hips to about 90 degrees. Then, lift your top leg up towards the ceiling and slightly rotate the leg out. Hold for...

14 Feb Sit Up – Assisted

Posted at 20:46h in 0 Comments

HOW: Begin this exercise laying on your back with your knees bent and with a resistance band anchored at shoulder height, wrap the band behind you. From laying on your back, use your core muscles and the band for assistance as you pull to...

14 Feb Supine Glute Squeeze

Posted at 20:40h in 0 Comments

HOW: Begin laying on your back with both legs straight. From this position, think about squeezing your glutes together and hold for the prescribed amount of time before relaxing. FEEL: You should truly feel your glute muscles working with this exercise. Try to keep...

14 Feb Surrender Squat

Posted at 20:33h in 0 Comments

HOW: To perform this exercise, begin in a tall kneeling position on both knees with your hands behind your head. From here, step up onto one leg by pushing through your front leg and bring the other leg up so you are in a...

13 Feb Reverse Hyper – GHD

Posted at 18:32h in 0 Comments

HOW: Begin this exercise by facing the GHD with your hands holding onto the foot plate and your chest and stomach resting against the pads. From here, attempt to lift your legs up so your legs are in a parallel position with the floor...

13 Feb Raise – GHD

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HOW: Begin this exercise with your feet anchored into a GHD and the pads resting comfortably on your thighs. Start in a fully upright position with your glutes engaged as you slowly lower your body down so that you are parallel with the ground...

13 Feb Single Leg Sorenson Hold – GHD

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HOW: Begin this exercise laying face down with your feet anchored onto the GHD with the pads of the GHD on your upper thigh. From this position, remove one leg from being anchored on the GHD and assume a plank position keeping your body...

13 Feb Sorenson Hold – GHD

Posted at 17:41h in 0 Comments

HOW: Begin this exercise laying face down with your feet anchored onto the GHD with the pads on the top part of your thigh. From this position, assume a plank position keeping your body parallel with the floor and hold this position for the...

11 Feb Sit Up To Parallel – GHD

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HOW: Begin seated on the GHD with your feet firmly anchored on the piece of equipment. From here, engage your core as you lean back, hinging at the hips until your body is parallel with the floor. From this position, use your core and...

11 Feb Back Extension – GHD

Posted at 01:16h in 0 Comments

HOW: Begin laying face down on the GHD with both feet anchored onto the piece of equipment. Starting in the plank position, begin by curling your neck and mid back down towards the ceiling followed by the low back. Return to the starting position...