Vimeo Videos Archive - Page 28 of 362

14 Feb Decline Push Up – Swissball

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HOW: Begin in a push-up position with your hands comfortably under your shoulders and your feet resting up on a swiss ball. From here, lower your chest towards the floor as you bend your elbows controlling your descent. Once at the end of the...

14 Feb Half Kneeling Lat Pulldown

Posted at 21:33h in 0 Comments

HOW: Begin this exercise by holding onto a resistance band that is anchored above you with one hand, and assume a half kneeling position with the leg opposite of the hand holding the band in front of you with your foot firmly planted on...

14 Feb Half Kneeling Lat Pullover

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14 Feb Plank Jack

Posted at 21:17h in 0 Comments

HOW: For this exercise begin in a plank position with your body parallel to the floor with your elbows under your shoulders and your feet hip width apart. From here, pretend you are performing a jumping jack by quickly spreading your feet farther apart,...

14 Feb Quadruped Multifidi Lift

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HOW: Begin this exercise on your hands and knees with one leg elevated on a pad or a book to allow your non-elevated leg to work through a greater range. From here, allow the knee that is not elevated to drop down towards the...

14 Feb Side Plank – Shoulder Abduction, Dumbbell

Posted at 21:01h in 0 Comments

HOW: Begin this exercise in a side plank position with your elbow comfortably under your shoulder and your feet stacked. Press through the side of your foot and the elbow to get into a side plank position. From here, with the top arm, move...

14 Feb Sidelying Fire Hydrant – Band

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HOW: Begin this exercise laying on your side with a band placed just above your knees. From here, bend your knees and hips to about 90 degrees. Then, lift your top leg up towards the ceiling and slightly rotate the leg out. Hold for...

14 Feb Sit Up – Assisted

Posted at 20:46h in 0 Comments

HOW: Begin this exercise laying on your back with your knees bent and with a resistance band anchored at shoulder height, wrap the band behind you. From laying on your back, use your core muscles and the band for assistance as you pull to...

14 Feb Supine Glute Squeeze

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HOW: Begin laying on your back with both legs straight. From this position, think about squeezing your glutes together and hold for the prescribed amount of time before relaxing. FEEL: You should truly feel your glute muscles working with this exercise. Try to keep...

14 Feb Surrender Squat

Posted at 20:33h in 0 Comments

HOW: To perform this exercise, begin in a tall kneeling position on both knees with your hands behind your head. From here, step up onto one leg by pushing through your front leg and bring the other leg up so you are in a...