Vimeo Videos Archive - Page 28 of 339

20 Jan Shrug

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HOW: Stand tall with your glutes and core engaged. With your arms straight, shrug your shoulders and pull them up to your ears and then return back down to the starting position. FEEL: You should feel your upper trap muscles working. COMPENSATION: Keep your head & neck...

20 Jan Quadriceps Foam Roller – AROM

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HOW: Place a foam roller on the ground. Lay face down with the top of one of your thighs on the foam roller and the other leg slightly bent up on the ground supporting your body. Slowly roll on the foam roller anywhere from the...

20 Jan Prone Shoulder Ys – Plyometric

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HOW: Start by lying face down on a table with your arm hanging off of the side. Grab onto a weighted object with that hand. Raise your elbow and arm up to be up and diagonally out from your shoulder creating a “Y” pose. From...

20 Jan Prone Shoulder Ts – Plyometric

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HOW: Start by lying face down on a table with your arm hanging off of the side. Grab onto a weighted object with that hand. Raise your elbow up to be straight out from your shoulder creating a “T” pose. From here, toss the ball...

20 Jan Prone Shoulder External Rotation 90/90 – Plyometric

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HOW: Start by lying face down on a table with your arm hanging off of the side. Grab onto a weighted object with that hand. Raise your elbow up to be straight out from your shoulder with your arm bent up creating a 90 degree...

20 Jan Unilateral Farmer Carry – Kettlebell

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HOW: Grab onto a kettlebell with one hand in standing position. Hold the weight at the same height of the opposite shoulder. Use your core muscles to stay standing straight with appropriate core engagement.. Walk forwards and backwards for the prescribed amount while maintaining that...

12 Jan Hip Mobility Exercises That Don’t Always Work

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What Does Mobility Mean? (Noun) The ability to move or be moved freely and easily. ⏱ Time Stamps⏱ 00:00 Start 01:01 Introduction 03:07 Assess Yourself! 04:36 What do Stability Exercises Look Like? 05:23 Why NOT to do Half Kneeling Hip Flexor Stretch 8:19 Strengthen with Plank Leg Lift 09:29 Strengthen with Abductor Side Plank 10:57...

30 Dec Are You Ready to Return to Sport?

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Timestamps ⏱ 00:00 Intro 1:39 Test 1 Lateral Step Down 3:54 Test 2 Single Leg Hop 5:15 Test 3 Triple Hop for Distance 6:30 Test 4 Side Hop-Single Leg Are you ready to return to soccer? How about basketball? Or maybe even football? How do you know your body is strong,...

23 Dec Tall Kneel Quadriceps Stretch – Dynamic

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HOW: Start in a tall kneeling position. Sit back on your heels and place your hands back behind you on the ground. Perform a bridge by pushing your hips forward and up trying to feel more of a stretch in the top of your thighs. FEEL:...

23 Dec Sumo Deadlift- Dumbbell

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HOW: Place a dumbbell on the ground underneath you in between your legs. Stand over the dumbbell in a wide stance with your toes facing outward. Keeping your chest upright, bend your knees and lower your body with your arms on the inside of your...