Half Kneeling Lat Pullover

  • HOW: Begin this exercise by holding onto a resistance band that is anchored above you with one hand, and assume a half kneeling position with the leg opposite of the hand holding the band in front of you with your foot firmly planted on the ground. From this position, keep your arm straight and pull your hand down towards your pocket with your palm facing towards the ground to further engage your lats. 
  • FEEL: You should feel your lat muscle working, one of our larger muscles that comes from our pelvis all the way up to our arm bone on the side of our torso, as you perform this exercise
  • COMPENSATION: Avoid rotating your trunk as you perform this motion to better allow for the movement to come from the lat muscle.

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