HOW: Begin this exercise by holding onto a resistance band that is anchored above you with one hand, and assume a half kneeling position with the leg opposite of the hand holding the band in front of you with your foot firmly planted on the ground. From this position, pull your elbow down towards your back pocket with your palm facing down towards the ground to further engage your lats. Return to the starting position with your arm reaching overhead.
FEEL: You should feel your lat muscle working, one of our larger muscles that comes from our pelvis all the way up to our arm bone on the side of our torso, as you perform this exercise
COMPENSATION: Avoid rotating your trunk as you perform this motion to better allow for the movement to come from the lat muscle.