HOW: Begin in a side lying position with the bottom knee bent in towards your chest. Wrap your hand around your ankle then focus on pulling your heel towards your butt as you pull the knee towards the back wall. Keep the bottom leg...

Why: This exercise is great because you can leverage the weight of your body to help improve hip flexion. This exercise often showcases the discrepancy from side to side. Start position: Place one foot on an elevated surface, the higher the surface the more...

Why: Training hip flexion at end range is especially important for sprinters, hikers, jumpers, punters, cyclists, and hurdlers. Here are a few great drills to help improve your end range hip strength & activation.  Start position: Begin in a half kneeling position allowing the...

Why: Reduction in flexibility of the hamstring has been reported to be associated with occurrence of back pain in adolescents and adults in cross-sectional studies. Start position: Start by holding onto a strong resistance band or towel wrapped around your feet. The movement: Key here...

Why: This is a GREAT bang for your buck mobility drill to help improve flexion and external rotation of one hip while improving abduction and internal rotation of the other. If you are like me, you find yourself crossing your leg with one side...

Why: Here is an adductor mobilization that every athlete should perform prior to performing on the field or in the weight room. Groin mobility is essential for various training methods including agility, plyometrics, sprinting, and performing heavy traditional and olympic weightlifting. Start position: Begin...

HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90 degrees in an bent position, position your forearm and wrist in a neutral position with your thumb facing up, and have your...

HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow straight in an extended position, position your forearm and wrist in a neutral position with your thumb facing up, and have your hand unsupported at...

HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow straight in an extended position, position your forearm and wrist in a neutral position with your thumb facing up, and have your hand unsupported at...

HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90˚, position your forearm so that your palm is facing up and your wrist is in 20-30˚ of extension, and have your hand...

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