HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90˚, position your forearm and wrist in a neutral position with your thumb facing up, and have your hand unsupported at the...

HOW: Anchor a band between knee and waist height in the direction of your follow-through. Follow the video for tips regarding how to set up the band. Once you have the band set-up and you’re in your address position, rotate into your backswing followed...

HOW: Start with both hands above your head with your hips, knees, and ankles extended - standing on your tip toes. Quickly descend into a squat, controlling and decelerating the forces as you land.   FEEL: You will feel all the muscles in your legs...

HOW: Start with both hands above your head with your hips, knees, and ankles extended - standing on your tip toes. Quickly descend into a squat, controlling and decelerating the forces as you land. With the mini landing, you will quickly and briefly lift...

HOW: Start in a mini squat position with your hips and knees slightly bent. Jump up from that position in place and land in a controlled manner.   FEEL: You will feel all the muscles in your legs working to control the landing and descent.   ...

HOW: Start in a comfortable standing position with your hips and knees straight and extended. Very suddenly, drop into a squat position. FEEL: You will feel all the muscles in your legs working to control the landing and descent. COMPENSATION: Landing Position. Make sure...

HOW: Start on a box or step of the prescribed height. You will be falling out in front of the box. Step off the front side of the box onto the ground. Once your feet hit the ground, explosively jump up in place as...

HOW: Start on a box or step of the prescribed height. You will be falling out in front of the box. Step off the front side of the box onto the ground in a controlled manner. Your goal is to control the landing forces.   ...

HOW: Start on a box or step of the prescribed height. You will be falling off of the right side of the box. Step off the right side of the box onto the ground in a controlled manner. Your goal is to control the...

[login_in_checkout]