Vimeo Videos Archive - Page 262 of 361

25 Apr Posterior Lunge – Landmine, Alternating, Two Hands

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HOW: Holding a barbell in a landmine rig with both hands in front of your chest, perform a reverse lunge by taking a large step backwards. Return to standing position and perform on the other side and repeat. FEEL: The goal is to keep...

25 Apr Hooklying March

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HOW: Get set-up in a hook lying position laying on your back with your knees bent. Flatten your low back into the ground to engage your core, then lift one leg up at a time to to bring your knees up above your stomach....

25 Apr Bridge – Hamstring Bias

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HOW: Get set-up on a surface that will allow you to slide your heels. You can also use something to slide on the floor, like a towel on a hardwood surface. With your knees bent to 90 degrees, perform a bridge on your heels...

25 Apr Eccentric Hamstring Curl

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25 Apr Half Kneeling Single Arm Shoulder Press – Landmine

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HOW: Get set-up holding a barbell in a landmine rig with one hand, the side you're holding the barbell will be the same side that the knee is down on the ground. While maintaining an optimal half kneeling position, perform a landmine shoulder press...

25 Apr Multi Directional Lunge

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HOW: While standing on one leg, you are going to reach the other leg in 4 different directions as you perform a single leg mini squat to draw the full letter 'Y' FEEL: You should feel the thigh muscles and butt muscles working in...

25 Apr Multi Directional Lunge – Posterior Focus

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HOW: While standing on one leg, you are going to reach the other leg in 3 different directions as you perform a single leg mini squat to draw the letter 'Y' behind you. FEEL: You should feel the thigh muscles and butt muscles working...

25 Apr Single Leg Hamstring Curl – Rest, Swiss Ball

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HOW: Lie on your back and put one foot on the swissball. Lift your other foot in the air like in the video. With the foot on the swissball, straighten your leg and perform a bridge by diffing your heels into the swissball to...

24 Apr Hamstring Curl – Rest, Swissball

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HOW: Lie on your back and put both of your feet on the swissball. With your knees straight, perform a bridge by diffing your heels into the swissball to lift your hips up. Once up, slowly roll the swissball towards you by bending your...

24 Apr Ulnar Nerve Glide

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HOW: Follow the direction as instructed in this video. Be very gentle with this mobilization, as irritation here can lead to a delayed response in pain. FEEL: You may feel a stretch down the arm into the pinky and ring finger. ...