Vimeo Videos Archive - Page 262 of 360

24 Apr Sleep Prehab

Posted at 23:46h in 0 Comments

Here is an easy night time (Or Morning) mobility flow. This will help with a few things: ✅Calming down your nervous system prior to sleeping. Which is why I emphasis importance of breathwork while performing this ✅Improve Recovery after an intense workout ✅Improve tissue extensibility or flexibility . Here are...

24 Apr Standing Chin Tuck – Wall, Rotation

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HOW: Place your forehead against the ball on the wall. Add a slight chin tuck then slowly rotate from side to side. Move with control, and maintain the chin tuck as you rotate. FEEL: You will feel the muscles on the front of your...

24 Apr Heel Raise With Evertor Bias

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How: When the leg towards the wall is stationary you wall primarily target the ankle evertors, which are the muscles that will pull the bottom of your foot outwards. These muscles often have poor function after a lateral ankle sprain. Make sure to keep the...

24 Apr Heel Raise With Invertor Bias

Posted at 23:44h in 0 Comments

How: When the leg away from the wall is stationary you will bias the invertors of the ankle, muscles that pull the bottom of your foot inward. The further you step away the more these muscles are challenged. Flat Feet? This is a great way to...

24 Apr Eccentric Hamstring Curl – Swissball

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HOW: Lie on your back and put both of your feet on the swissball. With your knees straight, perform a bridge by diffing your heels into the swissball to lift your hips up. Once up, slowly roll the swissball towards you by bending your...

24 Apr Tall Kneeling Pallof – Press

Posted at 23:42h in 0 Comments

HOW: Move out until the resistance band is of moderate resistance. A Palloff press is properly executed by bringing arms out in front of you by flexing the shoulder and extending the elbows. Slowly move back and forth from reaching your arms out in...

24 Apr Standing Chin Tuck – Ball, Rotation

Posted at 23:41h in 0 Comments

HOW: Place the back of your head against the ball on the wall. Add a slight chin tuck then slowly rotate from side to side. Move with control, and maintain the chin tuck as you rotate. FEEL: You will feel the muscles on the...

24 Apr Hamstring Bridge – Knees Straight, Swissball

Posted at 23:40h in 0 Comments

HOW: Lie on your back and put both of your feet on the swissball. With your knees straight, perform a bridge by digging your heels into the swissball to lift your hips up. You can use your arms are your side to stabilize your...

24 Apr Deadlift <>Goblet Squat

Posted at 23:38h in 0 Comments

HOW: These two commonly performed exercises can easily be combined as shown here. This is a great bang for your buck exercise. FEEL: When performing a deadlift you are biasing the posterior chain muscles such as the hamstrings and gluteals, as you move into a Goblet...

24 Apr Lateral Lunge With Kettlebell

Posted at 23:38h in 0 Comments

HOW: This exercise will help develop power in the side to side motion. Once your outside leg hits the floor, explode back to the starting position. FEEL: You may feel a slight stretch in your groin when you lunge out, however the leg pushing...