HOW: Starting in a standing position balanced on one leg, hop laterally towards the other leg, stick the landing and simultaneously perform a skater squat. Repeat in the other direction. FEEL: You should feel your glutes, especially on the outside of your hips working...

HOW: Holding a barbell in a landmine rig with both hands in front of your chest while standing, perform a strict overhead shoulder press.   FEEL: You should feel your triceps, deltoids, and shoulder blade muscles working. You will also feel your core and lower...

HOW: Holding a barbell in a landmine rig with both hands in front of your chest, perform a landmine squat.   FEEL: This will feel like primarily a lower body workout, specifically your glutes and quads. However, your core and upper body will also be...

HOW: Holding a barbell in a landmine rig with both hands in front of your chest, perform a landmine squat followed by an overhead shoulder press. Repeat.   FEEL: This will feel like a full body workout, with your core and lower body working with...

HOW: Holding a barbell in a landmine rig with both hands in front of your chest, perform an overhead shoulder press. However, use your lower body to generate power to perform the push press. Focus on timing, see the video for more tips and...

HOW: Get set-up in a hook lying position laying on your back with your knees bent. Flatten your low back into the ground to engage your core, then lift one leg up at a time to to bring your knees up above your stomach....

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