Continuous Lateral Bound
- HOW: Starting in a standing position balanced on one leg, hop laterally towards the other leg, stick the landing and simultaneously perform a skater squat. Repeat in the other direction.
- FEEL: You should feel your glutes, especially on the outside of your hips working a lot with this exercise. You will also feel your quads and adductors working as well.
- COMPENSATION: Do not lose balance or give up form for distance. Find a distance that is appropriate for you to perform the exercise with optimal form.