Vimeo Videos Archive - Page 179 of 360

22 Mar Renegade Row + Push Up

Posted at 07:04h in 0 Comments

HOW: Start on your hands and feet in a high plank position, your hands can be supported on and holding weights or objects (a dumbbell is preferred). Begin the exercise by performing a push up, lower down as far as you feel comfortable with...

22 Mar Squat Running – In Place

Posted at 07:01h in 0 Comments

HOW: Start in a squat position. While maintaining a squat position, slowly begin running in place at your desired and comfortable pace. In terms of running form, opposite arm and leg move forward and stay on the front of your foot (forefoot) while performing...

22 Mar Quick March – In Place

Posted at 06:56h in 0 Comments

HOW: Start in a standing position. Slowly begin running in place at your desired and comfortable pace. In terms of running form, opposite arm and leg move forward and stay on the front of your foot (forefoot) while performing this exercise. FEEL: This should...

22 Mar Push Press – Dumbbell

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HOW: Start with weights or objects in each hand positioned by your shoulders. Begin the exercise by slightly bending your hips and knees to dip your body, then explosively stand tall while simultaneously performing a shoulder press. Lower the weights down to starting position...

22 Mar Plyo Push Up

Posted at 06:51h in 0 Comments

HOW: Start on your hands and your feet, have your hands positioned under your shoulders. To begin the exercise, assume a high plank position, while keeping your body straight lower your chest down towards the ground as far as you can, explosively push up...

22 Mar Bulgarian Split Squat – Jump, Knee Drive

Posted at 06:51h in 0 Comments

HOW:  Get set-up in a high split squat position with one foot back and up/supported on a bench or elevated surface. Perform a split squat by letting your hip and knee bend to lower yourself down. Then perform a jump, while in the air...

22 Mar Single Leg RDL – Quick, Weight Drop

Posted at 06:47h in 0 Comments

HOW: Start by holding a weight or an object in one hand while balancing on the opposite leg. Perform the exercise by doing a traditional single leg RDL, however, lightly 'let go' of the weight/object and catch it before it hits the ground. Return...

22 Mar Side Plank – Shoulder External Rotation, Band – On Knees

Posted at 06:43h in 0 Comments

HOW:  Start with getting a band set up around each wrist. Begin the exercise in a side-lying position with your knees bent on top of one another. Distribute your weight onto your knee and forearm facing the floor. While keeping your feet and knees...

22 Mar Push Up – Basic

Posted at 06:42h in 0 Comments

22 Mar Push Up – Handle

Posted at 06:38h in 0 Comments

HOW: Start on your hands and your feet, have your hands positioned under your shoulders holding on to the handles. To begin the exercise, assume a high plank position, while keeping your body straight lower your chest down towards the ground as far as...