Vimeo Videos Archive - Page 179 of 361

26 Mar Arm Bar – Full Rotation, Kettlebell

Posted at 23:41h in 0 Comments

HOW: Start by laying on your side to cradle a kettlebell and then roll to your back and perform a floor press, position your other arm overhead. To begin the exercise, on the same side you're holding the kettlebell make sure that knee is...

22 Mar Ab Roll Out – Towel

Posted at 18:31h in 0 Comments

HOW: Start on your knees and forearms with your forearms supported on a towel on a surface with minimal friction. Place something under your knees like a pad or pillow for support. Begin the exercise by sliding your forearms forward to perform an ab...

22 Mar Upright Row – Kettlebell

Posted at 08:33h in 0 Comments

HOW: Start in a standing position holding onto a kettlebell by the outside handles or any object can work as well. While keeping the rest of your body still, begin the exercise by driving your elbows up and out to bring your hands to...

22 Mar Upright Row – Band

Posted at 08:27h in 0 Comments

HOW: Start in a standing position, stand on an elastic band and hold the band with each hand. You can adjust the resistance and tension as needed once you begin. While keeping the rest of your body still, begin the exercise by driving your...

22 Mar Single Arm Floor Press

Posted at 08:22h in 0 Comments

HOW: Start laying flat on your back with your knees bent to at least 90 degrees. With a weight or object supported in one hand, flatten your low back into the ground followed by performing a bench press motion with just your arm holding...

22 Mar Single Arm Floor Press – Single Leg Bridge Position

Posted at 08:18h in 0 Comments

HOW: Start laying flat on your back with your knees bent to at least 90 degrees. With a weight or object supported in one hand, bridge up by lifting your hips off the ground only on the same side you're holding the weight/object, the...

22 Mar Split Stance Row – Dumbbell

Posted at 08:11h in 0 Comments

HOW: Start in a standing position holding a weight or object in one hand. Begin the exercise by getting into a split stance lunge and hold this position. While holding the lunge, perform a unilateral low row on the opposite side of your front...

22 Mar Tall Plank Lateral Walk

Posted at 08:07h in 0 Comments

HOW: Start on your hands and feet in a high plank position. Begin the exercise by bringing out your arm and leg on the same side, allow the opposite side to follow up towards that side and repeat in the opposite direction. FEEL: The...

22 Mar Overhead Press – Dumbbell

Posted at 08:02h in 0 Comments

HOW: Start in a standing position holding weights or objects in each hand positioned in front of your shoulders. While keeping the rest of your body still, begin the exercise by pressing the weights/objects overhead. Pause for a moment, then slowly lower the weights...

22 Mar Overhead Press – Dumbbell, Band

Posted at 07:56h in 0 Comments

HOW: Start in a standing position with a band looped around your wrists and hold weights or objects in each hand positioned in front of your shoulders. While keeping the rest of your body still, begin the exercise by pressing the weights/objects overhead. Pause...