Vimeo Videos Archive - Page 179 of 351

03 Feb Single Arm Down Dog

Posted at 01:25h in 0 Comments

HOW:  Begin in a single arm high plank position keeping your body in line (feet up to shoulders). From a high plank position, push yourself into a downward facing down, push the shoulder blade away from you as you move into this position. Return...

03 Feb Single Arm Push Up Plus

Posted at 01:23h in 0 Comments

HOW:  Begin in a single arm high plank position keeping your body in line (feet up to shoulders). Allow the scapula to sag then push the scapula away from you pushing your chest away from the floor. Return back to starting position and repeat....

03 Feb Band Pull Apart – 0, 90, 180

Posted at 01:20h in 0 Comments

HOW: Perform a banded pull apart at a low angle, middle angle, and a high angle. With all three angles make sure your shoulder blade are initiating the movement. FEEL: You will feel the shoulder blades and shoulders working with this exercise. ...

03 Feb Scapula Retraction Ball Toss

Posted at 01:18h in 0 Comments

HOW: Use a light option to push back and forth behind your back. Make sure your shoulder blades are pulled back for the entirety of this exercise. FEEL: You will feel your shoulders and shoulder blades working with this exercise. COMPENSATION: Avoid allowing your...

03 Feb Deep Squat Hip And Ankle Mobilization – Kettlebell

Posted at 01:16h in 0 Comments

HOW: Perform a deep squat holding onto a kettlebell. Allow your elbows to be on the inside of your knees, then follow along with this video to stretch either your hips or your ankles. FEEL: You will feel your hips or ankles stretching with...

03 Feb Lateral Lunge – Band

Posted at 01:14h in 0 Comments

HOW: Begin this exercise by taking a large step to your side. The larger the step, the deeper you will be able to go with this exercise. Once you have stepped, perform a lateral lunge motion by letting your hip and knee bend and...

03 Feb Lateral Bounding – Band

Posted at 01:11h in 0 Comments

HOW:  Begin this exercise by placing a resistance band around your waist. You will then bound away from the anchor of the band and land on your opposite leg. Take a step back towards the anchor of the band then repeat. FEEL:  The leg...

03 Feb Cat Cow – Distraction

Posted at 01:09h in 0 Comments

HOW: Place your hands against an elevated surface, lean into the surface so that most of your body weight is in your arms. Then perform the traditional cat cow by arching and tucking your tailbone. FEEL:  This should feel like a global stretch to...

03 Feb Serratus Scoop – Dumbbell, Band

Posted at 01:07h in 0 Comments

HOW: Begin with both hands at your side with a band looped around your wrists and light dumbbell in hand. While keeping tension on the band for the entirety of this exercise, elevate your arms in front of you then slowly return. FEEL: You...

03 Feb Face Pull – Band

Posted at 01:05h in 0 Comments

HOW:  Begin this exercise upright with the resistance band anchored at about shoulder height. Place your wrists inside a band, then pull your hands back and out to the side. You want to pull with the shoulder blades and the back of the shoulder...