Vimeo Videos Archive - Page 179 of 337

11 Dec Forward Reach Test

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Test Description: The Forward Reach Test is a part of the Star Excursion Balance Test (SEBT), which is a quick and reliable tool developed and used to evaluate neuromuscular characteristics including balance, lower extremity coordination, flexibility, and strength. The Forward Reach Test has concluded in...

11 Dec Closed Kinetic Chain Upper Extremity Stability Test

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Test Description: The Closed Kinetic Chain Upper Extremity Stability Test (CKCUEST) is a reliable tool developed and used to evaluate upper extremity functional performance and progress. Please watch the video to get a visual demonstration of how to perform the test. Below you will find...

11 Dec Muscle Soreness vs Bad Shoulder Pain

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Follow along to learn the difference between good post workout muscle soreness versus bad shoulder pain that we want you to avoid!...

11 Dec Muscle Soreness Vs Bad Knee Pain

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Follow along to learn the difference between good post workout muscle soreness versus bad knee pain that we want you to avoid!...

11 Dec Why Aerobic Exercise And What Are The Options

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Follow along to learn why aerobic exercise is important and beneficial even when dealing with orthopedic pain. More importantly, learn low-impact variations that are feasible options when high-impact is not an option....

11 Dec Good Muscle Soreness Vs Bad Hip Pain

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Follow along to learn the difference between good post workout muscle soreness versus bad hip pain that we want you to avoid!...

05 Dec Neck Circle – Small

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HOW: Begin the exercise by getting yourself set up in good posture sitting upright looking straight ahead. Then perform clockwise small neck circles, begin the movement by dropping your chin down, then lower your right ear down towards your shoulder, then turn your chin...

05 Dec Seated Cat Cow

Posted at 03:44h in 0 Comments

HOW: Begin the exercise by getting yourself set up in a seated position, sitting upright and tall, looking straight ahead with your hands on your thighs. Begin movement by rounding your upper back and neck and letting your hands slide down your thighs towards...

05 Dec Quadruped Push Up Plus – Chin Tuck

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HOW: Begin the exercise by positioning yourself on your hands and knees in a quadruped position, shoulders stacked over hands and hips over knees. Perform a chin tuck and maintain that head/neck position the entire time. Then perform a push-up plus by keeping your...

05 Dec Quadruped Push Up Plus – On Forearms, Chin Tuck

Posted at 03:30h in 0 Comments

HOW: Begin the exercise by positioning yourself on your forearms and knees in a modified quadruped position, shoulders stacked over elbows and hips over knees. Perform a chin tuck and maintain that head/neck position the entire time. Then perform a push-up plus by pushing...